I am dealing with it day by day, week by week. Here are five tips I am following to stay mentally tough. Tip 1:Accept what is –Accept that this may take longer than expected. This may be the hardest to do. The more we miss the “old normal,” the harsher life ...
No matter what life throws their way, the mentally strong believe in themselves and their abilities. They embrace their tasks with fierce determination. They give themselves positive, affirming messages on a consistent basis, no matter how stark things seem. And they don’t give up. Because they...
now is a chance to deepen your commitment, and practice self-care so you can stay resilient. If you’ve just recently begun engaging in the struggle against racism, now’s the time to develop your stamina so you can continue this work even when it leaves the ...
How to stay healthy at home during Coronavirus lockdown? :- Healthy living means enhancing healthy activities such as yoga, meditation, exercise. Healthy living also means being physically, mentally, and spiritually active. In today’s world, it is a very important concept. Healthy living also m...
or COVID-19 may be stressful for every people. The anxiety and fear of coronavirus can be enormous and cause strong emotions in children and adults. If you stay mentally healthy then you can definitely fight with this pandemic. There are many by which you can keep yourself mentally healthy....
While this could be the case, as endurance athletes are breathing in a lot of air and allergens (and training during the time of COVID-19) it is important to take every symptom seriously. Hydrate, rest and wait until all symptoms are gone before returning to training. Get tested if yo...
Stay calm In addition to your physical health, you should take care of your mental health. High stress levels can take a toll on your immune system, which is the opposite of what you want if you're trying to avoid the coronavirus. If you're feeling overly anxious about COVID-19, follo...
Check the label before you buy and try to choose unprocessed foods whenever possible. Healthy aging: Do social connections keep seniors healthy? Life is better with friends, both mentally and physically. Laughing with friends releases happy hormones that support learning, a better mood, peaceful ...
What behaviour change have we seen during the pandemic that can help us better understand future behaviour? >> Watch on demand 22 May: COVID-19: Are we ready to get our heads out the sand? To help you understand and predict consumer response, we have created six tribes, ranging from ...
Selecting what to focus on– Do you really know what you need to focus on? Do you know what you should concentrate on first? Notice how all of these factors are within your control. Your concentration while studying (by yourself and during lectures) or working depends on how you manipulate...