Things Aging Adults Can Do With Others to Stay Mentally Sharp It’s hard to replace the joy and connection that occurs being with other people. Even if you are more of an introvert, being with others will lift your mood and help you staymentally sharp. If you are inassisted living, you...
Most Americans don't plan to retire until at least age 60. Recently, more than half of adults surveyed by GOBankingRates said theydon't expect to retire until they're 65 or older. But there are people who have managed to leave the 9-to-5 at a much younger age — people like Billy...
Stay active by running, jumping, and playing sports. Exercise makes your heart happy and body fit. It's so much fun!Be kind to others. Share your toys, include everyone in games, and use nice words. Making friends feels fantastic!With good habits like these, you'll be living your best...
Now, while Anodea isn’t dogmatic about tools like crystals, she does acknowledge their value as energetic supports.“Use whatever reminds you to stay connected to your energy,”she says. And crystals, for many, do just that. Here’s a quick cheat sheet on the right stone-chakra combo: R...
Cramming for a final exam may be a time-honored tradition for college students, but experts caution that it's an ineffective way to prepare. While some students cram as a way to stay sharp on knowledge they've obtained, it can contribute to heightened stress levels for students who procrast...
3:33 What a brain expert eats in a day to boost memory and stay sharp There is a group of people longevity researchers call "SuperAgers," who are in their 80s and beyond but have the cognitive function of those who are decades younger. SuperAgers are a great...
More than one thousand people have had their entire genetic make-up decoded as part of a long-term study to gain insight into why some people's brains age better than others.
If you stick to a moderate running pace, you can also minimize, or even avoid, some of the common running-related injuries that stem from pounding the pavement day after day. With inclines, declines, switchbacks, and high altitude, running on trails will require your body to work in a ...
Heart rate variability decreases with age. I’m very competitive. And if you are too, it’s all too easy to start comparing your HRV data with other people’s. Don’t do that! HRV is a highly personal metric that’s influenced by age (the older you get, the lower your HRV will be...
dust (pun intended) after the last Burn. It’s critical for us because it allows us to run the air conditioner. Without AC, the RV turns into a hot box in the desert. We also have a medical device that requires power so the gennie is a must-have for our stay in Black Rock City...