And these are the 3 steps to stay positive when you’re feeling depressed. First, accept your situation, second, switch your thoughts, and third, do something to elevate your mood. So, what is the one thing that you love doing when you’re feeling sad? Do you go out and meet with ...
#77天演讲转身挑战Day 77: We should be able to choose our own bed times. 02:25 每日即兴英文演讲When you are 80 years old, what do you hope to be most proud of? 04:35 每日即兴英文演讲When you are 80 years old, what would youh hope to be the most proud of 03:24 每日即兴英...
If you are feeling depressed and negative, it is crucial for you to keep active. The less you feel like being active, and the more you just want to wallow in self-pity, the more important it is that you get out, interact with positive people, begin projects, and keep active. Until ...
To overcome your depression, you have to first determine if what you're feeling are the symptoms of depression.While medications can help relieve symptoms, it is still important for depressed persons to understand the disorder and develop healthier strategies for coping with it.Keep yourself busy....
1.While medicationscan help relieve these symptoms, it is still important fordepressed people to understand the disorder and develophealthier strategies for coping with it.Keep yourself busy. Fill your schedule with eventsand activities you love. Keeping a busy schedule will forceyou to stay active...
If you’re wondering how to become more positive when depressed, you may need some actionable tips to get started.1 Keep a positive journal. Positive thoughts can be few and far between when you have depression.2Even if it’s something as small as seeing a beautiful flower or receiving a...
There are always going to be situations in your life when it will be hard to keep a positive outlook. This becomes especially more difficult when the people around you take on a bad attitude, but luckily there are ways to stay positive around…
解答36.D.推理判断题.根据前文Positive thinkers admit when they feel frustrated or depressed,they don't ignore it.But they don't blame themselves either可知相反,他们试图理解消极的想法和感受;故选D. 37.E.推理判断题.根据后文Ask them how they keep healthy and follow their footsteps可知要向成功的...
eating food at regular intervals are habits. But when you are depressed, even these fail. The conative ability itself goes down. That’s when you have to rely on simpler habits + psychological need satisfaction. Always try to develop easy habits that get things done. Want to go to the gym...
Then back away gradually, being too busy with positive things for their negative chats at the water cooler or weekly gripe-fests. But before you lament the negative people in your life and banish them to the ethers, know that the ability to stay positive—especially when times are tough—or...