As such, our attention spans begin to shorten, as we find ourselves looking at our phones more and more. Therefore, eliminating these ‘feel-good’ distractions at periods of time when we need to focus can not only help us to train our brains to stay focused for longer periods of time,...
To make running a longer-term habit, try out the popular Couch to 5K programme, designed to help you gradually build up your fitness and stamina with a mix of running and walking. A good rule of thumb is to avoid going too fast or far too soon, which can risk injury or cause ...
Mo st scientists who study ol d age think that the human body is (1)to live no longer than120years . However , 110years is probably the l ongest that anyone coul d hope to live--if he or she is (2)__ healthy an d lucky. Some scie ntists even say we can live as long as ...
That’s our sleep-wake cycle, which tells us to stay awake when it’s light out and get sleepy after dark. If you’re taking longer than10 to 20 minutesto fall asleep (“normal”sleep latency), it can impact your life. A poor night’s sleep can leave you cranky, with low energy....
Because the brain activity during REM is closer to waking, it may be easier to wake up from REM than Stage 3, even though the nap is longer.因为快速眼动期的大脑活动更接近清醒状态，尽管小睡时间更长，但从快速眼动睡眠中醒来比第三阶段更容易。The time of day also matters.在一天当中不同的...
how to stay healthy 英语作文 篇 1 Its important for us to be healthy all our life. We cant study or work well without healthy body. Therere many ways to keep healthy. First of all, we should keep taking exercises every day. We can walk to school instead of taking a bus. After scho...
and always care about me.When I'm in trouble ,she'll give me her hands.When I feel lonely,she'll stay beside me .When I have trouble that she always encourage me to do our best, she used to say “It don't matter if you win or not. The important thing is to do your best ...
How to Make Your Healthy Habits Stick Around (For Longer Than a Week) Does this sound familiar? You set a goal, decide you’re going to adopt a healthy habit, say you’re finally going to do that thing you promised yourself you’d do for months. ...
With the introduction in 2009 of the overarching “how to stay” approach, it was clear that the security phase system was no longer a viable tool. 2009年,实行了“如何留下来”的总办法,很明显,安保等级系统不再是一个可行的工具。 UN-2 ...
【题目】How to Liv e Longer?When is it tim e to slow down? Is it when y ou reach middl e age. when you can draw you r pension(退休金) or even later? Queen Elize beth II turned 90 this year and ther e ar e no manyl that she's taking it easy.Iast ye ar alon e th ...