One of the most important ways to stay healthy while traveling is to drink plenty of water. Not only will this help to keep you hydrated, but it will also help reduce the chances of getting sick. Drinking water while traveling helps caution your joints, such as the knees, which you are ...
1. Find Creative Ways to Stay Active Levine says that she used to prioritize hotels with fancy gym facilities, but has learned to incorporate movement in other ways that are often more rewarding. “While I certainly want to leverage hotel gyms when possible, I think it’s nice to combine ...
cuisines, and landscapes. However, maintaining your health while on the road requires thoughtful planning and discipline. From staying hydrated on long flights to ensuring you get enough sleep despite time zone changes, there are several strategies to help you stay healthy while traveling...
Stay Hydrated If you’re traveling to a place without safe tap water, bring your own water filter. Keep in mind that you need extra water when you’re active. If you’re visiting a location that is hot or at a higher elevation than where you reside, you’ll need more water in order...
Stay Hydrated While it is always important to stay hydrated, it is even more of a necessity when traveling. From long tiring journeys to spending all day exposed to the sun, it is easy to become dehydrated. Therefore, you should ensure to keep up your fluid intake by always carrying a bo...
Make sure to pack these quick items to stay healthy when traveling: Keep your bike bottle handy— you can refill it to stay hydrated. I recommend adding a low-calorie hydration tab (for example, a Precision Hydration 500 tab) to your water to replace lost salts. Pack energy bars, fruit...
Some easy ways to stay healthy while traveling are to take supplements beforehand, practice good hygiene during your travels, keep moving and stay hydrated when traveling long distances. You’ll also want to be prepared with a first-aid kit. How to Stay Healthy While Traveling Take Supplements ...
Water is even more important. Pack more than you think you need to ensure you remain hydrated throughout the entirety of your hike. Keep a filter on hand just in case your hike lasts longer than anticipated. If you stay in accommodations outside of the park, set aside some time to learn...
4. Stay hydrated Make sure to drink plenty of liquids before you hit the security checkout line and then splurge on coconut water that you can buy inside. Stay away from coffee, alcohol or even tea as these can all contribute even more to dehydration. ...
Stay hydrated. “It sounds funny, but on days when it is hard to get in enough hydration, I will drink a children’s-formulated electrolyte drink like Pedialyte to rehydrate for the next day,” says Sabrin. “It will make a difference.” ...