cuisines, and landscapes. However, maintaining your health while on the road requires thoughtful planning and discipline. From staying hydrated on long flights to ensuring you get enough sleep despite time zone changes, there are several strategies to help you stay healthy while traveling...
While it is always important to stay hydrated, it is even more of a necessity when traveling. From long tiring journeys to spending all day exposed to the sun, it is easy to become dehydrated. Therefore, you should ensure to keep up your fluid intake by always carrying a bottle of water...
Realistically, I know I can’t do my usual6 amworkouts, but I CAN find ways to work in some healthy habits while traveling! Keep scrolling to read my top 4 tips on how to stay healthy when traveling! And yes, you can totally do it! PIN IT PIN IT 1. Mind Your Meals Always make ...
One of the most important ways to stay healthy while traveling is to drink plenty of water. Not only will this help to keep you hydrated, but it will also help reduce the chances of getting sick. Drinking water while traveling helps caution your joints, such as the knees, which you are ...
Move Around and Stay Hydrated If you’re traveling long distances, you need to get up and move 10 minutes for every hour. Drink plenty of water. Switch seats if there is room on the plane or bus so that you’re not sitting next to other passengers. If you notice someone who is sneez...
Also, new places always have new and amazing food, and I want to try all of it! While exploring new places, it is also easy to forget to drink lots of water to stay hydrated. So, my goal when I travel is to not think of it as any different from my normal day-to-day life and...
Water is even more important. Pack more than you think you need to ensure you remain hydrated throughout the entirety of your hike. Keep a filter on hand just in case your hike lasts longer than anticipated. If you stay in accommodations outside of the park, set aside some time to learn...
Staying hydrated while traveling is tougher than it used to be before the no-liquids-through-security rule. But it’s worthwhile to make sure you’re getting enough water since dehydration makes most people cranky and headachy, which make travel far less pleasant. I try hard to arrive at th...
4. Stay hydrated Make sure to drink plenty of liquids before you hit the security checkout line and then splurge on coconut water that you can buy inside. Stay away from coffee, alcohol or even tea as these can all contribute even more to dehydration. ...
Drink coconut water:Many people rely on sports drinks to stay hydrated. There’s just one problem: these beverages are often full of sugar. Enter coconut water, a natural beverage that is rich in electrolytes and will help you stay hydrated on the go. ...