1. Find Creative Ways to Stay Active Levine says that she used to prioritize hotels with fancy gym facilities, but has learned to incorporate movement in other ways that are often more rewarding. “While I certainly want to leverage hotel gyms when possible, I think it’s nice to combine ...
One of the most important ways to stay healthy while traveling is to drink plenty of water. Not only will this help to keep you hydrated, but it will also help reduce the chances of getting sick. Drinking water while traveling helps caution your joints, such as the knees, which you are ...
cuisines, and landscapes. However, maintaining your health while on the road requires thoughtful planning and discipline. From staying hydrated on long flights to ensuring you get enough sleep despite time zone changes, there are several strategies to help you stay healthy while traveling...
Stay Hydrated If you’re traveling to a place without safe tap water, bring your own water filter. Keep in mind that you need extra water when you’re active. If you’re visiting a location that is hot or at a higher elevation than where you reside, you’ll need more water in order...
Stay Hydrated While it is always important to stay hydrated, it is even more of a necessity when traveling. From long tiring journeys to spending all day exposed to the sun, it is easy to become dehydrated. Therefore, you should ensure to keep up your fluid intake by always carrying a bo...
Make sure to pack these quick items to stay healthy when traveling: Keep your bike bottle handy— you can refill it to stay hydrated. I recommend adding a low-calorie hydration tab (for example, a Precision Hydration 500 tab) to your water to replace lost salts. Pack energy bars, fruit...
Move Around and Stay Hydrated If you’re traveling long distances, you need to get up and move 10 minutes for every hour. Drink plenty of water. Switch seats if there is room on the plane or bus so that you’re not sitting next to other passengers. If you notice someone who is sneez...
Water is even more important. Pack more than you think you need to ensure you remain hydrated throughout the entirety of your hike. Keep a filter on hand just in case your hike lasts longer than anticipated. If you stay in accommodations outside of the park, set aside some time to learn...
Another very important factor in staying healthy is staying hydrated. Drinking a lot of water will allow your body to handle many different climate and time changes. It will help settle your stomach in case you have those problems while traveling. These days, there are no worries of water bei...
Stay hydrated. “It sounds funny, but on days when it is hard to get in enough hydration, I will drink a children’s-formulated electrolyte drink like Pedialyte to rehydrate for the next day,” says Sabrin. “It will make a difference.” ...