BBC How to stay focused 如何专心致志地做事?, 视频播放量 265、弹幕量 0、点赞数 2、投硬币枚数 2、收藏人数 4、转发人数 1, 视频作者 安宝宝安, 作者简介 哇!原来世界就是个大的草台班子~,相关视频:BBC How to be more resilient 什么是 AQ?聊聊如何提高你的适应力
When it comes to fasting, a lot of emphasis is placed on what we eat (or don’t eat), which makes it easy to forget about another crucial element: staying hydrated. They call it a “water fast” for a reason—you should be drinkingplentyof water! Unless you’re fasting for religious...
During the month of Ramadan, devout Muslims wake up before dawn to have prayer and a meal together with their family – a practice called sahur – to prepare themselves for the day’s fasting. In this article, Dr. Norazmir Md Nor, Deputy Dean (Research & Industrial Linkage) from the Fa...
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I fast every day for 16 to 20 hours (a strategy known asintermittent fasting), and that often means skipping breakfast and eating only lunch and dinner. However, because I work out five or six times per week, I have increased caloric needs that usually results in one to two large meals...
Whether it’s going on a weight loss journey or going on a spiritual journey of fasting and prayers, as long as you are for Christ, Satan will seek to devour you. So, you must be particular about letting God have a say always since you have dedicated your life to Him. ...
Let’s be honest, the idea of going for certain time periods without food may feel daunting at first. Stick with it and over time, intermittent fasting will become much easier. (Seeing great results can also motivate you to stay the course.) ...
Throughout the duration of the night, we don’t eat a thing. We then proceed to break our fast with whatever we eat the next morning. Get it –break fast –breakfast. Although ‘intermittent fasting’ is often used to describe a broad range of eating patterns, it most commonly describes...
It’s not you here… it’s that you physically haven’t eaten for most of the day! You now have a physiological drive to over-eat to “make up” for the lost energy earlier in the day. THE STAY-AT-HOME MOM: You have two kids in pre-school and elementary school. You’re not hu...
All the diets above have a clever way of restricting calories without you needing to count calories, which leads to weight loss: Paleo Diet: eliminate everything but veggies, meat, fruit, and nuts. Intermittent Fasting: skip an entire meal! Keto Diet: remove an entire macronutrient from yo...