HOW TO STAY ENERGIZED DURING THE WORK DAYProvides information on how to keep one's energy up during the day. Ways to re-energize during the day when one gets sleepy and tired; Need for drinking water; How ...
If you struggle with nutrition or constantly find yourself on some fad diet or another,inform yourself with this resourceIt’s an honest look into why diets don’t work and provides a comprehensive list of foods to eat and ingredients to avoid to change your lifestyle. As much as you can,...
Supporting detoxification can keep us feeling energized and eliminate that “sluggish” feeling common after too much sugar or simple carbohydrates. Glucuronolactone is a natural is a substance which works with the liver to boost energy and has been reported to detoxify the body of impurities. Consid...
A pre-snooze snack gives your body the energy it needs to stay warm and repair damaged muscles while you sleep. Choose calorie-dense foods. Nuts pack a punch, but get creative. Potato chips are calorie-dense but bulky as packaged. Solution: Crunch them into potato-chip dust and sprinkle o...
Supporting detoxification can keep us feeling energized and eliminate that “sluggish” feeling common after too much sugar or simple carbohydrates. Glucuronolactone is a natural is a substance which works with the liver to boost energy and has been reported to detoxify the body of impurities. Consid...
Five dietary tips to adhere to during sahur to stay energized and hydrated throughout the fasting period
I’ve also had great success with peer coaching, as it’s a safe way for people to try on new skills and stretch projects. If someone has a skill that’s valuable to others – for example, they’re a wiz on an analytics platform – have them be the point person for the team and...
Set new year’s resolutions that look less like vague ideas and more like a map, guiding you through each step toward greatness.
Taking Time to Recharge Throughout the Day Is Essential, Not Optional Schoolscan be loud, overstimulating places to work, especially for an introvert. While it’s okay to have some off days as a teacher, for the most part, you need to be consistently “on” for your students — and tha...
So how can your organization stay on top of employee motivation and engage team members in a way that empowers them to be your organization’s biggest advocates? It’s easier than you might think.Let Achievers help you understand what drives motivation, the types of incentives that matter ...