Try to plan for a daytime arrival.The whole “I’m going to stay awake as much as possible so I can pass out during a flight” works less often than you think. Instead,make sure you’re well-rested before your flight. It’s easier to stay awake throughout the day to beat jet lag...
Long flights can leave you parched due to low humidity levels. Learn tips to staying hydrated during long flights.
which makes this a good time to try for sleep on a daytime flight. On nighttime flights it will be easier to sleep once the dinner service is finished, otherwise you will be battling noise, light and the movement of people around you. ...
How to survive long flightsJacqui Frank
The Top Things to Do in Maine From beaches to Bean Boots, Maine has something for everyone. Mariya GreeleyandNicola WoodFeb. 12, 2025 Bereavement Flights: Discounted Fares Several airlines offer help in times of loss. Erin VastaFeb. 11, 2025 ...
Similar to the sunrise-mimicking alarm clock below, when shifting your time zones it’s important toreallyblock out light at the time you want your body to get to sleep. I use a comfortable sleep mask originally recommended by someone else, and it’s come with me all around the world. ...
“Not only will you be miserable in your seat, but don’t forget that feet tend to swell on long flights.” Pack the fancy shoes and opt forsomething comfortable. One way to reduce swelling is to wear a pair of compression socks, which can help increase the blood circulation in your ...
How to Overcome It! by Dave Carbonell, PhDIf you have a fear of flying, you might fear crashing. Or you might have claustrophobia, and fear being "trapped" in the airplane during a long flight. You might fear having a panic attack on the airplane. Whichever type of phobia you have, ...
Stay Comfortable Once you start racking up the miles on your bike, you may also start racking up some physical complaints—like chafing, saddle sores, and calloused hands. Here’s what I recommend to stay comfortable while riding: Bodyglide Cycle Glide ...
On nighttime flights it will be easier to sleep once the dinner service is finished, otherwise you will be battling noise, light and the movement of people around you. As a stimulant, caffeine helps us stay alert. Even if you’re a regular coffee drinker and can fall asleep after ...