Thanks for your tips on ashtanga yoga. I am a nurse and I work night shift. I am scared that my night shift exposes me to severe health risks. I wanted to start yoga but I am not sure how to fit “yoga” into my night shift lifestyle? Any advice? I have to admit, while workin...
Ashly Jean, an ER nurse who’s been working the night shift for four years, says that reading before bed has her asleep within 10 to 15 minutes. “When my eyes start closing, I’ll put my book down, pull on my sleep mask, and I’m out until my alarm goes off,” she says. Bah...
If you woke up on the wrong side of the bed and want to reset your mood You simply find naps to be pleasurable Watch our video below to learn what your sleeping position says about your personality: How long to nap for night shift workers If you work as a nurse, at a 24-hour café...
I often find that parents who see me in clinic havetried and failed to sleep train their children. (Obviously, the ones who had an easy time don’t need an appointment). As I work with families to come up with plan to help their children fall asleep and stay asleep on their own, be...
Shift Work Sleep Schedules Shift workers may face unique challenges maintaining a consistent sleep schedule. Their sleep patterns frequently become disrupted because they’re often awake at night and have to sleep during the day when it’s light out. On average, shift workers get 30 to 60 fewer...
Here, we break down the basics of how to help a baby sleep through the night with sleep training. Getty Images. What Is Sleep Training? Sleep training involves teaching your baby to fall asleep and stay asleep by themselves, without help from you or their other caregivers. There are a num...
“These suggestions may not sound completely comfortable, especially if you are used to sleeping on your back or stomach, but try them out,” the site recommends. “You may find that they work. Keep in mind that you may not stay in one position all night, and rotating positions is fine...
Night shifts.If you work nights, you’ll need to sleep during the day. This can be tough since your body is programmed to be awake when it’s light outside. Over time, you can start to have what’s called shift work disorder. You’ll find it hard to stay awake at night, yet str...
Nope. Pulling an all-nighter is not an effective way to fix your sleep schedule. It can actually make it worse by disrupting your circadian rhythm and causing sleep deprivation. Should I just stay awake if I can’t sleep? No, staying awake is not advisable if you can’t sleep. This ca...
When light enters your eyes and hits your optic nerve, it sendssignalsto the suprachiasmatic nucleus (SCN), which controls human circadian rhythms. The SCN interprets these signals as daylight, which tells your body to stay awake instead of getting ready for bedtime. ...