MIN-HYUK (CONT’D) It’s heavy so I had to bring it on my bike. KI-JUNG What’s this? Ki-Jung lifts the flap to see a UNIQUELY SHAPED STONE and a wooden display stand inside. MIN-HYUK (to Ki-Tek) When I told my grandfather I was going to see Ki-Woo, he gave me ...
There are so many distractions in our daily lives, as well—phone calls, emails, TV, kids fighting. It’s a challenge to stay calm. No wonder we’d prefer to just stay in our warm beds in the morning! If I take time to breathe, to become aware, to experience spaciousness or flow,...
18. Youshould stopdriving the car___(have) a rest as you don’t feel well. 19.___ (eat) at thatrestaurant before, I wanted to takeyou to eat again. 20.___ (know...
This could be anything from inspirational quotes to behind-the-scenes glimpses into your creative process or helpful tips related to your niche. Rock Your Interactive Content When it comes to creating engaging content on Instagram, interactive posts are a surefire way to captivate your audience and ...
lethargy, drowsiness, a general tired feeling, and even an upset stomach. Although there is little directphysical dangerfrom symptoms, the ‘under-the-weather’ feeling from jet lag can lead to impaired decision making and lack of attention which can have serious consequences when say driving. ...
Traveling puts a huge demand on your body. Scheduling the appropriate amount of sleep allows for your body to adjust to a new environment as well as the additional activities that can add extra strain. Also, allow for jet lag if flying, or prolonged stationary positions if driving. Sleep all...
driving his body and mind at 80 miles per hour for the entire day and evening, he slams on the brakes and rolls into bed. While his intention is to sleep, his mind and body are not ready. He's taken no time or effort to prepare himself for a good night's sleep. But should he?
New Study Reveals Dangers of Driving While Tired Drowsy Driving Prevention Week is underway and a new study shows drowsy driving statistics that will make you think twice about hitting the road when you’re struggling to stay awake. News
When light enters your eyes and hits your optic nerve, it sendssignalsto the suprachiasmatic nucleus (SCN), which controls human circadian rhythms. The SCN interprets these signals as daylight, which tells your body to stay awake instead of getting ready for bedtime. ...
You can fit it in wherever and however works for you. Listen to a guided meditation in bed, do a morning mindfulness session as your coffee brews, or meditate on your commute (as long as you’re not driving). Starting your morning with meditation lets you go about your day rooted in ...