Proven ways to help an older adult stave off depression 1. Encourage social connections.This is one of the most common pieces of advice experts offer. “One major sign of depression in the elderly is isolation,” Dr. Reshmi Saranga, Founder of Saranga Comprehensive Psychiatry, says. “You ...
On a personal level, reaching out to a healthcare provider when mental health symptoms pop up can be a great way to stave off depression and combat anxiety. Seek Professional Drug Addiction Treatment Seeking addiction treatment is vital for those who are striving to stay sober and maintain ...
mess with you. Here’s another piece of advice that may or may not make you feel better:Exercise during pregnancy and in the few months after delivery can help ward off postpartum depression. It even reduces depression among women who aren’t depressed enough to meet the PPD diagnostic ...
Studies have shown thatexercise can boost mood and stave off depression. People who are more physically active also tend to show benefits to their personality traits years down the line, including keeping their neuroticism in check. Other research shows thatregular exercise can help prevent the risk...
How to Cope with Depression at Work People who suffer from depression often have difficulty getting out of bed,so going to work might seem like an impossible task.36 While coping with depression at work might be difficu
Vital: Climbing Your Own Mountain; HOW A HEALTHY AND ACTIVE LIFESTYLE CAN STAVE OFF ANXIETY AND DEPRESSION AND KEEP YOU IN A GOOD MENTAL STATE
that you know the signs of depression. For instance, if you start to notice that you are experiencing low mood, changes in your sleeping pattern, feelings of hopelessness, or restlessness and difficulty concentrating, you should contact a doctor as soon as possible to discuss your mental health...
The G-20 supplanted the G-8 as the executive committee of globalization as the emerging and advanced economies came together in the wake of the Wall Street crash to stave off depression. Now, each country is going its own way. In this section we examine whether the G-20 can be saved, ...
Stress isn’t all bad. In small, manageable doses, it can be an entrepreneur’s friend. But too much stress can be detrimental to physical health, mental wellbeing,andyour business. Stave off serious illness and protect your life’s work by being in tune with your body and emotions...
Those who don’t find healthy ways to cope with stress may also see an impact on mental health—prolonged stress can lead to depression and anxiety. 9 healthy ways to deal with stress Knowing how to use stress to your advantage is a skill that entrepreneurs can hone over time. You can...