Jessica Van Sack
If you are ready to start training for a marathon, we have everything you need: multiple marathon training plans, how to find the right race for you, food and fuel information, and even what to wear. Whether you’re brand new to running or want to race a PR this fall, follow our...
In this article, you’ll learn what you should know before starting a new marathon journey; how to choose your first marathon; what the building blocks of marathon training are; how to optimize your hydration and fueling on race day; and what to keep in mind before, during and after the ...
aI wanted to start training for a marathon but my new personal trainer said that he didn’t think I have what it takes. Just because I haven’t been running or jogging does not mean that I haven’t been training. Check out this hot video of me showing my trainer what I can do and...
How long do you need to start training for a half marathon? Most runners, including rookies, should take around 12 weeks – or 3 months – of training to get half marathon ready. However, this can change depending on a few factors –total beginners with no running experience will likely ...
Ultramarathon Training Gear Many of us love the simplicity and inexpensive nature of running, but training for and running an ultra will require more gear than a standard marathon. Required Gear Due to the duration, variable weather and terrain, most races have a required gear list. Usually this...
Do you know how to approach your half marathon effectively? Do you find it complicated when you start to plan out your half marathon training plan? If you have the above questions, you’re in the right place as we have invited 8 experienced half marathoners to share with us their half ...
training for a marathon you need. If you’ve never ran before, or have taken a few years off running, then you run the risk of injury if you jump right into a plan. If that sounds like you, you might prefer to use a longer training plan which includes a period of base building ...
When you’re training for a race,a good training plan is key. With a plan, you’ll have all your runs planned out for you, with just the right mix of long runs, speed work, and easy mileage to get you to the start line strong and ready. But what do you do when the plan doesn...
the marathon is a race distance that many runners novice to veterans alike are drawn towards. The build-up for a marathon can feel daunting, but nailing the basics, focusing on the details, and taking each day one step at a time (no pun intended) can help make an overwhelming task manag...