If you are ready to start training for a marathon, we have everything you need: multiple marathon training plans, how to find the right race for you, food and fuel information, and even what to wear. Whether you’re brand new to running or want to race a PR this fall, follow our...
When considering how long to train for a half marathon, you have to take into account your current fitness level, your running history, and your half marathon goals. How long do you need to start training for a half marathon? Most runners, including rookies, should take around 12 weeks –...
Bonus: Add strength training, cross training and speed workouts to get stronger, faster, and prevent injuries. Let’s get started! When you start a new running routine, we recommend you think in terms of minutes rather than miles. Here is our suggested plan of action as you begin to estab...
the marathon is a race distance that many runners novice to veterans alike are drawn towards. The build-up for a marathon can feel daunting, but nailing the basics, focusing on the details, and taking each day one step at a time (no pun intended) can help make an overwhelming task manag...
Running a marathon is a complex undertaking. Not only because 42.195 kilometres is quite the distance, but the road to the start of your first marathon alone requires targeted planning as well as suitable training. After all, if you want to run a marathon, you have to prepare your body and...
Getting started with running can feel overwhelming to a beginner runner. Here are some of the basics of running to help you get started.
The reason for using interval training as you train for your half marathon is to get your body used to running faster over longer periods of time or distance. Start with an easy pace and gradually drop your run pace by 10 to 15 seconds each km. You will want to run a few easy km ...
If you’re a complete beginner and you’re unsure of what to do, here’s a detailed guide on how to navigate anal training: Why is anal training important? For starters, if you want to enjoy anal sex then preparation beforehand is key. The lining of the anus is thinner than thevagina...
Get Strong, Prevent Injuries, Start Running More Injuries happen all the time to runners, most of them from overuse. Most can be prevented with the right training design, attitude, and strengthening exercises. The goal for you as a beginner is to make sure your body is strong enough to han...
Whether you are a newbie or an advanced runner looking for a new approach or PR, we have the knowledge you need in this half marathon training guide.