Deciding to go to therapy is a major step in overcoming issues like anxiety or depression, feeling more confident, healing old wounds, or moving forward in life in a healthier way. Showing up to your weekly sessions is a great place to start. But by…
While there is a lot to learn, discover, and explore in the tradition of yoga, it is best to start simply and not let yourself be overwhelmed. Our How to Start a Yoga Practice guide will give you the 4 basic steps to starting a yoga practice. We have kep
Granted, you might have enough natural vaginal lubrication to start with, but if you can’t or aren't getting wet, extra lube will make things more comfortable. Honestly, even if you are producing natural lubrication, add a lil extra to see if it makes the experience more erotic. Odds ar...
TALKING:Don’t rush, enjoy the moment and really talk about it a lot – when you start playing you need to communicate a lot and when you finish playtime you also have to communicate to see if there are a few things that can be changed. START SMALL:As a beginner you really don’t ...
Many of my clients admit that they start to get lazy with the way they initiate sex. Gone are the days when they would start an intense makeout session or playfully throw their partner onto the bed. Instead, many people opt for a lackluster, “I guess we should probably have sex ...
We've got four tips to help you make therapy work for you. Be sure to listen to theLife Kitepisode 'How To Start Therapy' for more advice from experts who know that this is more than just making a phone call. If it were that easy, you'd have done it already!
While your therapist might not call it “homework,” there will likely be times when your therapist asks you to try different things during the week between your therapy sessions. Some therapists choose to include this homework in their final thoughts at the end of each se...
, and her website . vanessa marin is a licensed psychotherapist and writer with over 20 years of experience specializing in sex therapy. her goal as a coach and as a journalist: to help you stop feeling embarrassed and start having way more fun in the bedroom. she studied human ...
to know someone. When they get close to a partner they start feeling overwhelmed and turn off. “Women are always asking for more than I can give,” one male commitment-phobe told me. Surrendering to love feels terrifying to him. Such people have never learned that communication can safely...
An adolescent child attends with their family and would like to start Schroth therapy for idiopathic scoliosis. [Note: Details of the case study have been minimised on purpose to maximise the opportunity for the participant to ask questions and for the importance of those questions to be ...