One problem with trauma dumping is that it may not be helping you. Some people ruminate instead of processing their emotions. Rumination is when a person is constantly dwelling on some negative circumstances or experiences in their life. They aren’t actually processing it or moving forward from ...
Since the traumatic event is painful and overwhelming, the human mind tries to avoid pain so it avoids processing or making sense of the trauma. Anything that remains unprocessed in our psyche, however, gets a chance to get processedagain and againbecause the mind seeks to resolve things and ...
Trauma can be treated so it has less impact on your life. A therapist who is trained in trauma-informed therapeutic approaches can help you with your recovery journey. So, if you have not reached out to BetterHelp to be matched with a trauma-trained and experienced therapi...
How To Deal With Grief and Trauma podcast on demand - You can't go through life without experiencing loss and trauma the question is how do we deal and live with the grief and pain? Join Nathalie Himmelrich, grief expert and author, talking to people who
Fortunately, most anal fissures heal rapidly on their own. When a fissure doesn't heal within a few weeks, it's usually because one or more root causes continue to aggravate the fissure. Root Causes of Anal Fissures The most obvious cause of an anal fissure is direct trauma to the anal ...
Are you ready to overcome toxic trauma bonds? Speak to a therapist and start healing Professional mental health support for trauma bonding and abuse Individuals struggling with trauma bonding may find support and guidance from a trained online professional beneficial to set up strategies for moving fo...
Discover the potential impact of childhood trauma on adults and the signs to look out for. Plus, 6 ways to break the cycle and heal from childhood trauma.
Quickly, in the midst of processing this trauma, how and what I cooked became a lifeline. AdvertisementADVERTISEMENT Dealing with this new reality, I felt like I had to re-examine everything I knew about myself to see what had changed and what would stay the same. I lost friends – ...
Loneliness can be painful, but it does not have to be permanent. There are ways to move forward and regain a sense of connection. To start, you may consider trying some of the suggestions above, such as nurturing existing relationships, practicing positive self-talk, trying a new hobby, and...
These factors can continue to harm students after they're survivors of bullying. To ensure you create a successful anti-bullying program, target risk factors for bullying, behaviors that will not be tolerated at your school, and mental health education about trauma and what can occur due to ...