If you are new to meditation, I recommendstarting slowly. Start with just5 minutes each day. Gradually increase the time over several weeks. When I started meditating, five minutes felt like an eternity. I now practice for 30 minutes a day, and sometimes I am surprised at how quickly it ...
Dealing with stressand creating a safe place for our minds to rest is essential when it comes to avoiding the burnout of work. Here are a few tips to help you establish your own meditation practice and increase the productivity in your professional life. Tip #1 – Start out small. When I...
If you can add meditation to your training repertoire, you’ll be making a brave move into a whole new arena of potentiallifting successes. What is Meditation? One reason many people don’t take up meditation is because the practice can seem intimidating (or uninteresting). But you don’t ...
Researched and written by our mindfulness and meditation experts |Learn more Oct 10, 2023 Perhaps you’re ready to begina meditation practiceand experience the many benefits it has to offer. But there may be one issue: You might not know how to start meditating. With so many differentmeditati...
“All things in nature and our surroundings share a connection. Some call this an energy, others a life force, I like to simply call it ‘connectedness,’” says Dr. Kim. “[Through meditation practice,] we start learning more about ourselves, our relationships, and our effect on the worl...
The best-known focus of mindfulness meditation is the breath. Whenever you find your thoughts wandering, simply notice them without judgment, and bring your attention back to your breathing. Mindfulness practice has been shown to reduce depression, stress, and anxiety. In addition, it fosters resil...
Starting a meditation ritual can feel overwhelming, but we're here to help you develop your own practice. Here's how to start meditating at home by using meditation apps, breath work, and relaxation methods.
Don't let the idea of sitting still and emptying your mind intimidate you. Use our resources on meditation for beginners to get started.
Breathing exercises might take time to master. You may find that, in the early days of your practice of meditation, all your time is consumed just trying to get the mindful breathing right. Don’t let it bother you. Be kind to yourself. For good regular meditation practice, this relaxation...
to meditate is probably a lot easier than you might think. Sure, if you have never meditated before then it will take a little practice to get into the swing of things, but even if you are a complete beginner, your first experience with meditation can be quite easy, and very enjoyable!