Dealing with stressand creating a safe place for our minds to rest is essential when it comes to avoiding the burnout of work. Here are a few tips to help you establish your own meditation practice and increase the productivity in your professional life. Tip #1 – Start out small. When I...
Bit by bit you will move closer to a more connected, fulfilled, healthier life. As you develop in your practice, consider joining a local meditation group or booking a yoga and meditation retreat such as those we offer at Azulfit. A good teacher is invaluable on your journey, finding one...
Create Your Own Awe Walking Meditation Practice: Here’s a quick primer on how to create your own Awe Walking Meditation practice: 1. Choose an awe-inspiring place you would like to explore like a forest, garden, lookout, beach or ravine to go for your Awe Walk. 2. Turn off your smart...
Lynne Goldberg—an esteemed mindfulness and meditation teacher and co-founder of the Breethe App—shares how to start meditating daily with five easy yet impactful tips. Congratulations! You’ve made the wonderful decision to start a meditation practice. But since deciding isn’t necessarily doing,...
thing you need to know about mindfulness meditation practice and how to start fulfilling mindfulness of your own. Rest assured that this practice is one of the endless benefits. Once you begin, we can say with the utmost confidence that you’ll wonder why you ever waited so long to start....
If you can add meditation to your training repertoire, you’ll be making a brave move into a whole new arena of potentiallifting successes. What is Meditation? One reason many people don’t take up meditation is because the practice can seem intimidating (or uninteresting). But you don’t ...
“All things in nature and our surroundings share a connection. Some call this an energy, others a life force, I like to simply call it ‘connectedness,’” says Dr. Kim. “[Through meditation practice,] we start learning more about ourselves, our relationships, and our effect on the worl...
How to start a meditation practice? Choose a place and time of the day to meditate—ideally a quiet corner where you will not be interrupted, and early mornings. Set an alarm on your phone to remind you everyday. Then, choose your meditation technique—if you are in doubt, simply count...
1. Choosing a location for your meditation practice Picking the right place for your meditation can ensure you have a peaceful, distraction-free experience. It can be important to find a quiet, clean, and comfortable spot where you can focus and relax. It may be helpful to use this same ...
Microsoft To Do can help you develop a meditation routine with its daily reminders. All you need to do is set up a new task and select the daily option under theRepeattab. Now you’ve automated a meditation practice in your daily routine. Download:Microsoft To Do forAndroid|iOS(Free) 2....