The same thing can be said about improving yourself. You will never improve if you don't challenge yourself. I understand that "challenge yourself" is vague and open to your interpretation ... but you know the
In the long run it also helps a lot to find better ways to motivate yourself than listening to your inner critic. So let’s move on to that… 2. Use healthier motivation habits. To make the inner critic less useful for yourself and that voice weaker and at the same time motivate yours...
Improving self-esteem is doable with the right support. To start, let’s learn how to give less weight to our unhelpful thoughts and let them go. Using this approach, thoughts, negative self-talk, and even what others do or say begin to affect us way, way less. Meditation is a really...
When you like yourself more, when your opinion of yourself goes up then you’ll stop trying so eagerly to get validation and attention from other people. And so you become less needy and your inner life becomes much less of an emot...
🌟the first step is self-reflection, taking time to really understand yourself (第一步:自我反省,花时间了解自己) ask yourself question like: 🌟”Am I living in a way that makes me happy?" 🌟“what's stopping me from growing?" ...
If you’re looking for things to do to improve yourself, here are 20 practical self-development tips: Do an online course Learn a language Learn to play a musical instrument Start a business Read more Stick to an exercise routine Eat healthier ...
Related:How to Be True to Yourself (21 Ways + Expert Insights) Mind Your Manners Good old-fashioned manners never go out of style and they play an important role in making impressions that last. Start with the basics: please, thank you, and you’re welcome. These little words can make ...
While excelling in our careers is important, it is only one of the reasons we work to achieve our goals. Promotions and pay raises don’t hurt, but external factors often drive us, like improving work-life balance or doing impactful work that makes a difference. It’s important to remember...
7. Surround yourself with supportive people Improving yourself can be easier when there are people around who uplift you and support your goals. “Being around other people enriches our lives,” says Jon. “We want other good people to share in our joys and help us through our struggles—to...
1. Start small Set small goals and reward yourself for completing them. If you want to reduce your social media time, start by leaving your phone in another room for 30 minutes. Then gradually increase your amount o...