Moreover, many find this schedule easier to stick when it comes to other fasting time selections. So then, if you are new to fasting this might be a good fit for you. Of course, you will have to try it out; because remember, it is all about finding the time slot that works best ...
This article is the opposite of my post on 28 Ways to Get More Followers on Pinterest, as that topic is searched more and appeals to a larger audience. People with a negligible number of followers to several hundred will want to read it. Save Notice that keywords such as “how to get...
Unfortunately, as many people see those pounds begin to pack on, they are often advised to start a low-calorie diet. The problem with following a low-calorie diet is that we often become deficient in macro and micronutrients when we reduce our calorie intake — and over time, we may be ...
You really don’t have to choose one specific way to do it, but getting your body into a different position from the norm can help you to focus your mind in a more effective way. While many people choose to use specific yoga positions for meditation, trying to get your body to hold a...
Curtsy squats are challenging because they require strength, endurance, precision, and coordination to execute the movement correctly. Some of my personal training clients either have weak posterior chain muscles or adductors, which makes the exercise much harder and taxing for them. What are some ...
Planned intermittent provides numerous health benefits and allows you to eat less and save more money. By fasting and thereby skipping one meal a day, you could potentially save a third of your food budget. Intermittent fasting for beginners2...
How to Order Your Lab Tests If your doctor is ordering thyroid labs for you, be sure to request a copy so that you can see them for yourself and ensure that they are interpreted correctly. Additionally, I have included self-order options for most of the labs discussed, in case your curr...
“clock setting” to internal clocks within each of your body’s cells. Being intentional about your eating schedule and your fasting period provides strong signals to your body to regulate its circadian rhythm. When you orient your intermittent fasting and sleep patterns correctly (which we’ll ...
Hanging onto a bar for an extended period is serious business. However, one of the best parts about dead hangs is that they are not too difficult to learn and perform correctly. Here is how to perform this exercise with a picture-perfect form: ...
Therefore she’s interested in the ketogenic diet as a way to capture some of the benefits she experiences whilst fasting – but for more of the day. The ketogenic diet that she’s doing is largely based on polyunsaturated and monounsaturated fat sources. This means she’s eating a lot of...