Doctors recommend that older people exercise regularly. However, many older people do not exercise enough. What could be the reason for this? What can be done to encourage them to do physical activities? Give reasons for your answer and include any relevant examples from your own knowledge or ...
舒展pump iron 举重cardiovascular 心血管的cardio 有氧运动，可提高心跳频率的运动heart rate 心率general fitness 整体身体素质skipping 跳绳aerobic activity 有氧运动blood circulation 血液循环pedometer 计步器sleeping pattern 睡眠习惯blood oxygenation 血氧power walking 快步走jogging 慢跑supple 灵活的joint pain ...
There are many ways to help us stay mobile, and indeed these online exercise routines can be carried over in our lives long after lockdown is lifted. For those of us who moan about our busy lives stopping us fromhitting the gym, ten minutes a day with a rope or a bag of rice may ...
Cardiovascular exercise, often simply called cardio, is designed to keep your heart rate up, which in turn will strengthen your heart and improve your general fitness. Many of us are turning to activities like skipping with an old rope, or watching one of the many ‘fitness experts’ who pro...
1. I need tohitthe gym more often 2. Wow, you look great! Have you beenpumpingiron? 3. I’m on a diet. I reallypiledon the pounds when I was at home. 4. I need to get moving. I want to avoid beingsedentary. 5. Aerobic exercise can help my blood tocirculate....
Gradually increase your running intervals and total exercise time. Bonus: Add strength training, cross training and speed workouts to get stronger, faster, and prevent injuries. Let’s get started! When you start a new running routine, we recommend you think in terms of minutes rather than mile...
—From January 28th to February 26th. A.How oftenB.How soonC.How longD.How many 2022/08/30|482次组卷|2卷引用:人教新目标版英语八年级上册Unit 2 How often do you exercise? 单元语法专练(3a—3c) 相似题纠错详情加入试题篮 Little Tony was happy to get a gift from his friend, ___ the ...
Celebrating your exercise progress not only feels good, but also provides positive reinforcement, giving you an extra motivation boost. At the same time, we know that finding balance and moderation in treating yourself while trying to reach a wellness goal can be challenging. ...
在新冠肺炎疫情封锁期间,很多人都只能呆在家中,这样一来,运动量不足,导致体重上升。不过,有些人找到了一些能帮助我们在家拉伸肌肉和锻炼的好办法。本文讨论如何在家锻炼身体。 疫情影响下,全球许多人处于隔离状态而无法去健身房撸铁,只有选择在家锻炼了。对在家葛优躺的生活和体重的沉重感迫使许多人找到新的方法来活动...
【题目】- How often do you do exercise?A. SometimesB. T hree hourSC. At three o'clockD. In two hours 相关知识点: 试题来源: 解析 【解析】【答案】A【解析】试题分析:句意:你多久锻炼一次身体?一一有时候。A.Sometimes有时候;B.T hree hours三个小时;C.At three o'clock 在3点钟;D. In ...