Going gluten free helps both gluten-sensitive people, and those diagnosed with celiac disease, to manage their digestive problems and achieve much higher energy levels, better mood, and overall improved well-being. Is eating gluten-free healthy? If you’re not gluten intolerant or sensitive to...
Going gluten-free doesn’t mean you will need to change your entire lifestyle. Understanding what gluten is, and what foods are gluten-free is the first step to knowing how to go gluten-free. Once you have a good grasp on what gluten actually is, you can adjust your eating habits accor...
It’s the best way to start the day. Especially when you pair it with adairy-free espresso con pannaor ahealing bone broth latte! One bite of this homemade quiche recipe, and you’ll never go back to restaurant or store-bought versions again. Not only is it delicious, but this glute...
A Gluten Free Journey I started my gluten free sourdough journey in the summer of 2018. At the time I had just recently become proficient at sourdough bread when my doctor declared she wanted me to give a gluten free trial a go. And so the journey began. I’m eating gluten again, bu...
So, what is a gluten-free diet? A gluten-free diet is one in which you avoid all foods containing gluten. Which brings up the question – who should follow a gluten free diet? People who have celiac disease need to follow a gluten free diet because they cannot tolerate gluten. Celi...
If you’re getting less than seven hours of sleep each night, it could be lowering your metabolism. When we don’t get enough sleep, levels of leptin—the satiety hormone that signals our brains that we’ve had enough to eat—drop. This means we end up eating more (and more often) ...
When I saw the price and quality of a loaf of gluten free bread I decided to buy a big mixer. I got the professional model that has extra horse power. LOL It does all the mixing and kneading for you. It also is great to let your dough raise from the heat it generates. As you ...
If you have a doctor-diagnosed, gluten-related disorder such as celiac disease or non-celiac gluten sensitivity, you may be used to the extra work that goes into sourcing meals that work with your diet. Finding a gluten-free meal delivery service can be a challenge, but there are good ...
Gluten-free eating can also be counterproductive if you're simply swapping regular bread, pasta and cupcakes for gluten-free varieties, which tend to have more calories, sodium and sugar than their gluten-containing counterparts, Toups says. They're usually more expensive, too. Read: Wha...
Michelle Blackwood, RN Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. I share vegan and gluten-free recipes because of past health issues. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious....