At a certain point I decided that it was time to start doing something about it, rather than spend the rest of my school days feeling sorry for myself. Fortunately, I found weight training and later on found bodybuilding. It felt like a natural fit and I fell in love with it. Over t...
Miss Campbell is the perfect example of dedication to bodybuilding. She works out two hours a day and maintains a strict meal plan. She eats seven chicken breasts and consumes about 4,000 calories. And that’s just in a 12 hour period, not even an entire day! Her nutrition intake is so...
Lee Hayward started working out in 1990 and began competing in bodybuilding competitions in 1995. Then in 1999 he startedwww.LeeHayward.comthe very website you are reading right now. Over the years Lee has committed himself to helping aspiring bodybuilding and fitness enthusiasts improve themselves ...
Training with a bodybuilding style program is not going to be effective for the majority of the population, especially the non-chemically enhanced portion of the population. So what do most people who want to build a better body really want to achieve? For most of you out there, it will m...
The Best Barbell for Bodybuilding Strength Training Barbells Multipurpose Barbells Barbell Knurling Barbell Durability Which Barbell to Buy The Best Home Gym Weight Plates Calibrated Steel Plates Steel Weight Plates Bumper Plates How Much Weight Should You Buy?
Personal background; Start in bodybuilding; Competing for Mr. Olympia; Development of and recovery from a drug habit; Training philosophy. INSETS: Hammer strength vertical bench press.;Hammer strength incline press.;Iron...
Once I stopped competing in bodybuilding I had no desire to stay in shape. No competitive drive pushing me forward. Why bother starting another“diet”only to feel like sh!t and be hungry all the time? I’d rather be “Fat & Happy”… ...
Roc:I got into powerlifting and weightlifting when I was 14 and fell in love with certain brands that have been around for years, like Animal Pak, Universal Nutrition, and bodybuilding.com, which is actually based in Boise, Idaho. This is back in like 2011, 2012. I was starting to becom...
Alina Eisenhauer offersclasses on healthy cooking and gluten-free bakingand has owned restaurants and bread companies. But she knows a thing or two about fitness, too: Eisenhauer is a competing pro in the masters bikini division for theWorld Natural Bodybuilding Federation(WNBF). ...
10 (BW x 10). So if you weigh 200 pounds, your BMR would be roughly 2,000 calories. Now, that can vary depending on age, body surface area, muscle mass and family background, but you get the point. If you were dieting to lose body fat, you would start anywhere between BWx10-12...