Women have increasingly turned toanabolic steroidsfor muscle gain. Yet, these performance-enhancing drugs causereproductive system changesand other undesirable side effects. You should, therefore, consider using natural methods to increase your body weight and muscle mass. These healthy ways will let you...
The reason I decided to write the gender-specific “How to Build Muscle for Women” is that there are physiological differences that need to be considered. Women tend to be at a disadvantage when it comes to fat loss and muscle building because the majority of the advice offered is based o...
You should perform “full-body workout” at least two to three times per week.Normally, this strength-training exercise uses multiple big muscle groups (like your back, legs, chest and core) to help you attain you desired physique. For each full-body workout, you should try out a variety...
Building real muscle mass is a slow process and it takes hard work, discipline, and patience. It is always better to progress gradually, than going too fast and risk injuring yourself. Weight training You may think you’re too old to start training, but the truth is you can start at any...
building muscles is importantfor women’s health, it helps them stay in shape while toning their bodies and improving their health. Keep in mind that you need to be engaged in your strength training workouts and exercises in order to gain the most benefits of your reps and stimulate muscle ...
"From start to finish, it’s about six weeks before actual anal sex should take place," Goldstein describes. "Patience is key here — rushing through these exercises won’t work because your skin and muscle need the appropriate time to stretch and strengthen." ...
The gluteus minimus is attached to your pelvis and then inserts at the top of your upper leg bone. When it contracts, the muscle performs hip abduction by pulling your leg away from your mid-line and opening up your legs. It’s even more heavily involved when your hip is internally rotat...
Muscle building for beginners requires a bit of planning, but with some expert guidance you can get started in no time. Image Credit:adamkaz/iStock/GettyImages If you haven't beenstrength training, now's the time to start lifting. Rocking muscle is more than just looking good in a tank ...
When it comes to muscle building, 30 days might not seem like a lot of time, but you can make a transformation in that time provided you have the discipline. Weight training is only one part of this process, as you also have to pay strict attention to your eating habits in addition to...
Aside from that, everyone has different needs after sex, stresses Marcantonio. Some people might want to enjoy a sweet treat, drink a glass of water, or cuddle. You might also choose to debrief, and discuss what the experience was like for both of you—and ask what you can do to make...