Matters of health are not something we should work on occasionally, but something that should become a lifestyle. The poses in Yoga in No Time at All are a clever yet elegant way to turn this practice into a lifestyle."Joel DiGirolamo...
Journalist and self-help authorCharles Duhiggwrites that a habit loop consists of three parts: a cue, a routine, and a reward. The cue: You wake up. The routine: Whateveryoga flowor ministrength workoutyou want to do. I recommend sticking to a single simple routine to get started, eith...
By following these tips, you can make your at-home yoga practice a safe, rewarding, and enriching part of your daily routine. 1. Start slowly Begin with basic poses and gradually increase the difficulty, especially if you’re new to yoga. This can help your body adjust, and guards ...
While there is a lot to learn, discover, and explore in the tradition of yoga, it is best to start simply and not let yourself be overwhelmed. Our How to Start a Yoga Practice guide will give you the 4 basic steps to starting a yoga practice. We have kep
If you are a recovering people pleaser, the concept of doing something for yourself daily may be completely foreign. I am guilty of this as well. A good place to start is to do a daily yoga practice. An even better place to start is with Brett’s 8 Day Detox Yoga Training Plan. Thi...
This ancient art has been present in our universe for centuries but our society has just started understanding this practice in the last few decades. A tremendous amount of research has been dedicated to unraveling the profound benefits of meditation. These studies have shown just how powerful ...
there is no intense effort or strain. Your body can completely relax and let go. You use props to either support your limbs or apply a gentle, grounding pressure. You can practice restorative yoga however it works best for you. Some people prefer to do a session three times a week, whil...
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That might sound hard right? But practicing yoga is an amazing way to also practice mindfulness if you know what you should focus on. I’ll share some facts and more below! What Isn’t Mindfulness? Mindfulness isn’t relaxing or thinking about absolutely nothing. You’re not getting a mass...
It’s mostly for yoga and fitness studios in the US to assure that the yoga instructors they hire have completed a minimum level of education as a yoga instructor. It doesn’t, however, ensure that you actually practice yoga, that you have any teaching skills, or that your training ...