On the day of your race or parkrun, you might find that you can run for at least 20 minutes before you need a break – that’s completely fine and normal. Start slowly, enjoy the moment and don’t be afraid to take some one-minute walking breaks to save you from exhaustion. ...
Resist the urge to jump in the shower or car as soon as you’re done running. Start your cool down by walking to first get your heart rate down. Afterward, follow along with Coach Kirk in the video below to stretch out and encourage blood flow to areas that tend to get tight while ...
Whether you are new to running or looking to improve your speed endurance, a 5K race is the perfect way to start. Training for a 5K offers both beginner and seasoned runners the opportunity to get stronger and more fit, ultimately improving their performance. Whether this is your first 5K o...
Start Moving Choose Shoes Find a Training Group Fuel Your Run Ready to start running? We’re here to help! Running might seem intimidating at first, but it’s worth the challenge. From your physical and mental health to your social life and sense of accomplishment, running can make you ...
How To Run a 5K Race - Your Step-By-Step Guide To Running a 5K FasterHowExpert
Is your computer slowing down or already running very slow? Read our FAQ which contains simple tips and tricks on how to keep your computer running fast and smooth.
AI Assist
love the 5K. It's a race you can do on a Saturday morning and still have the rest of the day ahead of you. Most of them only cost about 25 bucks to enter, and they run the gamut from low-key small races to big ones with practically a whole festival occurring at the start line...
5K Workouts to Get Faster Now that you know the difference between the zones, put them to the test with these five 5K workouts that will build speed in a fun way. If you’re training for a specific race: → Start with the first workout (1-minute intervals) once per week for at ...
Whether you’re thinking of joining in on the running craze by trying out a run club or entering a race, training for a 5K is a good way to start. A 5K is just a little over three miles (3.1, to be exact), and it’s actually a great distance for runners of all ages, fitness...