rectus abdominis and obliques to work isometrically. To start this core exercise, lie on your back on a mat with your knees bent, your feet flat on the floor and your arms down by your side. Extend one knee so that one leg is fully straight. From this position, thrust your pelvis...
Especially since we make A LOT of lemonade around here. Without further ado, let’s get into how to make our favorite lemonade recipe when we have some extra time to squeeze the fresh lemons. A little bit of work yields the freshest flavor, and the kids love to pitch in and help squee...
Find out how to make fresh pomegranate juice for cocktails using a handheld citrus squeezer. Plus, how to use it in drinks!
12, lemon Apple soda juice Main material: Apple 1/2, lemon 1/2, carbonated water 2/3 cup Auxiliary materials: honey 1 teaspoon, borneol 1~2, cherry 1 Peel and core the apple, peel the lemon, put the two into the squeezer and squeeze the juice. Then add the honey and mix it, ...
Lime squeezer Blender If you have any additional burning questions about papayas – like how to find non-GMO papayas and what to do with the seeds, I answer it allin this post. This is just a sneak peak into the types of exclusive videos and recipes that you’ll get if you join theFo...