A standard pelvic floor technique is to imagine that you're trying to stop the flow of urine when you’re urinating – tightening your muscles from the front of your pelvis and round towards your bottom. Do note the ‘imagine’, though – you can try stopping your urine once for a bette...
Or take in a roommate, said Collinson, who explained that most seniors live alone, but bringing in a roomie to share the costs is a quick way to lower outgo. Become a coupon clipper is advice from Tracie Miller-Nobles, CPA. "Take advantage of discounts at the grocery store, restaurants,...