it's good to get into the habit of doing some strengthening pelvic floor exercises – sometimes called kegel exercises – whenever you get a chance. There are also a range ofpelvic floor trainersavailable if you need a bit of extra help...
One obstacle to this for many men, however, is the refractory period — the time right after orgasm when you can’t get an erection no matter how hard you try (no pun intended). Fortunately, though, the end of your erection doesn’t have to spell the end of sex — and in fact, ...
Spell out your alphabet with your legs. This helps to work your core and leg muscles. This exercise isn’t for the faint of heart, but it is a fun way to work some thinking and competition into your exercises. Lay on your back. Lift both legs together and point your toes down so th...
While it can feel awkward to talk to your partner about sex if you’re going through a bit of a dry spell, being open with each other is an important factor in making sure that your intimate moments are satisfying to both of you. Open up about any worries you might have, or confide...