these experiences are highly individualized, varying from one person to the next. Unfortunately, with today’s chronically high levels of workplace stress, many of our emotions are unpleasant and unproductive. If you want to manage or minimize your negative moods — known as “self-regulation...
The number one strategy I constantly keep in the forefront of my mind with everyone I talk to is non-judgmental validation. Seek someone else’s thoughts and opinions without judging them. People do not want to be judged in any thought or opinion that they have or in any action that they...
sleep won out over writing every time. For a while I could not plug in the computer and didn’t want to kill the battery by using it. Then I got the daughter back from her father and wanted to spend time with her and so didn’t write. And then also there was the...
That’s not to say we should broadcast all our vulnerabilities on Twitter or go share with people who weknoware incapable of honoring our truth. It could mean seeing a counselor or airing it to a non-judgmental support network. When we realize we were “made” to keep our truths hidden ...
aShe avoided being judgmental 她避免是主观的[translate] a発注確定済のため削除できません 由于命令决定末端它不可能删除,[translate] aTo dream, I will try. And some things, I need to give up, now, under the 要作梦,我将设法。 并且有些事,我需要放弃,现在,在之下[translate] ...
Avoiding judgmental phrases like, “That sounds…” or “I can’t believe you….” Using “we” (instead of “me”) whenever possible to feel more connection Action Step: Watch Stanford psychologist Jamil Zaki’s TEDx Talk about the science behind empathy and how you can cultivate this skill...
To understand what procrastination is actually about, we need to stop being judgmental and become curious about why people put off doing what they say they want—and often do want—to do. At its core, it’s wanting to do something and not wanting to or wanting to do this and also that...
You can make the workplace more inclusive, make the world less judgmental and open, and support equal opportunities for all. When this happens, we all benefit. My one wish you have the power to grant is that you level the playing field as best you can. ...
I am not judgmental I have respect for people that were in long term relationships and ended, or people that were previously married. Props to them for being strong. All I am saying is that I cannot stand being with someone that has so much in his baggage and so much in his past ...
led to this gap in sexual intimacy and how it is impacting you both emotionally in a non-judgmental way will help you get to the heart of the issue. Consider using tools like “I” statements to help make sure each person is conveying their thoughts and feelings without blaming or shaming...