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If you don’t know how to approach journaling, see my How to Start Journaling article. You may also like to get our guided Self-Love Journal which can be tremendously supportive on your journey to recovering from self-loathing. 3. Creatively express your self-loathing Art is a powerful ...
We had a very scary scenario with our 13-year-old son after giving him activated charcoal to ward off the stomach flu. It threw his medicine upside down so quick that he had a very, I will just say dark spell. We almost ended up in emergency room. Since then, I have been told by...
Set aside time each day to write in English, whether it's journaling, composing emails, or working on essays. The more you practice, the more comfortable and proficient you will become in expressing yourself in writing. Another helpful strategy is to seek feedback on your writing. This can ...
Sure, it might feel odd at first to spill your guts to a notebook. But give it time; you’ll find clarity in those pages. Journaling helps sort through the chaos, making sense of what happened and how you feel about it. Over time, this practice can turn into ahandy roadm...
I think I will start journaling more and start a list of gratitude. I find that the secret to a happy life is to not sweat the small things and notice all the amazing things around us. But expressing them, either through written word or outloud, I believe will add some happiness to ...
I did and have been doing extensive research on how to wean off the medication and journaling foods. We would try again to wean her from meds in a year or two, but we would not give up on the SCD. The doctors agreed she'd had not one flare while on 6MP and SCD in a year and...
late last year we had some work done to reduce the size of part of our herbaceous border getting rid of wild blackberry and honeysuckle vines to name just a few marauders (I Love them in a wild setting but it wasn’t good that they were choking out so many other plants)… ...
more than their emotions. Those are pretty abstract lessons that probably would go over the heads of my 9- and 10-year-old if I tried to spell them out. Thankfully, solitude is a simple, physical practice that can teach their bodies and their hearts ideas that their minds may not be ...
You may already have some favoriteself-careactivities, but if you don’t, try some of these ideas: Journaling, making lists of things you’re grateful for, meditating, calling up a loved one, having some phone free time, or exercising. Everyday, carve out a good amount of time to do ...