They’re the hubs. The vital intersections that you tune to first when you want your whole system to sing.“These chakras are organizational centers for the reception, assimilation, and transmission of life-force energy,”she adds. But what do the 7 chakras mean to your day-to-day living?
“Techniques such as affectionate belly breathing (which focuses on stomach muscle movement), victorious breath (a breath regulation technique which constricts the throat slightly) and even tension release through sound (making an “ahh” sound on the out breath) can help relax the nervous system ...
Soothe that scratchy throat. Mix a teaspoon full of salt in a mug of warm water and gargle. This will help ease your irritated throat. Do this gargling procedure 4 times a day. You can also relieve your cold-infected throat by sipping hot liquid. This is quite a challenging method becaus...
Lovage seeds are native to Southern Europe, but they're relatively easy to get hold of in the UK too. They're known for being one of nature's best antibiotics - chewing on the seeds or making them into a tea from which to gargle have been known to soothe the throat, much like a l...
Hay fever, which is also known as seasonal allergic rhinitis, causes the nasal passages, throat and eye membrane to become inflamed when your immune system reacts to the virus. Sensitivity to pollen in the air causes hay fever. It is commonly experienced during the spring season when the pol...
Your nose contains hair-like structures called cilia that transport the mucus from the front of your nose to the back of your nasal passages and then down your throat. How to Stop a Runny Nose in Adults If you want to know how to stop a runny nose fast, there are several methods that...
Coconut Oil for Canker Soresandcoconut oil for cold soresis a natural and effective remedy for throat pain and irritation. Its antimicrobial and anti-inflammatory properties help fight infections and soothe discomfort. Whether consumed directly, mixed with tea, or used for oil pulling, coconut oil ...
having trouble getting good sleep to beat a cold, try honey, one of the most relied-on remedies for treating cold symptoms. A2021 review of researchshowed that a spoonful of honey at bedtime can help kids sleep better by reducing nighttime coughing. It can also help soothea sore throat. ...
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Is this a sore throat or could it be strep throat? Explore the causes of a sore throat, including strep throat, and learn how to find relief from that raw, scratchy feeling.