you’ll have more energy to get active. But there’s a common catch that can undermine how you feel: sleep problems. About 50% of people who have heart surgery struggle to get a good night’s sleep in the weeks, and sometimes months, following the procedure. Rest easy—there’s plenty...
Oftentimes, sleep problems are due to things we're actively doing to hinder our sleep. Staring at phones and computers screens too late into the night, drinking too much coffee too late in the day, and many other things can affect our sleep without realizing it. These types of hin...
How To Cure Sleeping ProblemsKathy
Lock these in by repeating and rereading them and consciously making the request to solve them to your subconscious. While sleeping, your subconscious mind will get to work, approaching the problems from a variety of angles and making connections that may hold the answers to your problems. Upon...
Read this to know what to do when you face 2 year old sleep problems. Know common reasons for poor toddler sleep and how to solve them! A month afterBraydenturned two, he started taking a long time to go to sleep at night. At the time, I attributed it to several factors. One is ...
Some apps stay running, preventing your Mac from going to sleep. These could be forgotten login items or even malicious malware that keeps an app running in the background, stopping a Mac from going to sleep. To solve this particular problem, we recommend the following approach: ...
Going to bed early will help you maximize the health benefits of sleep. But when your internal clock is used to a midnight bedtime, laying down at 9 p.m. won’t immediately solve your sleep problems. You’re as likely to stare at the ceiling blankly as you are to drift off right awa...
According to research, almost a third of us drag ourselves out of bed in the morning because we haven’t gotten enough good-quality sleep at night, which means we’re not feeling as great as we could be during the day. Do you need to get better sleep? If you’re waking up tired an...
Sleep expert Dr. Jing Zhang said, “It is important to understand that snoring can be a symptom of health issues, such as sleep apnea or allergies. Targeting the root cause is the best way to solve it.” Let’s unravel the reasons behind this nightly performance and why it’s crucial ...
Taking sleeping pills during and after pregnancy are highly discouraged by doctors. If you are planning to take any herbal medicines to address sleeping problems, consult first your physician. Keep a massage roller or foam roller handy which you can use to alleviate pain on tired muscles. A cal...