"exercise" for the pelvic floor according to Shelby Sells, a relationship coach with ICF and AASECT certifications. She also noted, "For penis-having individuals,it can help you last longer in bed, which is great – that is a big one. For people with vaginas,it helps with period cramps....
Period sex can be messy, but it actually has its benefits — likereduced stress and period crampsdue to endorphins. If you're new to period sex or just want to brush up on the basics, we've asked sex and health experts for their top tips. ...
Heat cramps — painful muscle cramps that can strike when you're exercising in hot weather — can develop when you sweat so much that your body loses essential salts and fluids. Heat exhaustion, which occurs when your body can't cool itself through sweating, can progress to heat stroke if ...
this waiting period for uti pain to pass sucks—there are no two ways around it—but firing up a comforting show with a heating pad on your lap or exchanging memes with your bff in the meantime can make a world of difference in the meantime. hang in there. related: get more of self...
I was the last of my friends to get my period and it really bothered me at the time. I longed to join in the conversation in the school toilets about period cramps and instead watched with envy as my friends gifted each other paper wrapped tampons. I even booked an appointment to see...
You may be able to solve your constipation problem yourself, without your doctor’s help. It may seem obvious, but your diet has a big impact on how you poop. Eat more fiber Fiber makes stool bulkier and softer, making it easier to pass. Gradually increase the amount of fiber in your ...
At the time my thoughts were focused on the broken trust and the pain, and on finding someone else, instead of on what caused the problem and how to solve it, so, without thinking or knowing it, I was on the rebound, looking for love in all the wrong places. That’s a dangerous ...
Personally, I battled with low ferritin levels for a long time. My levels were jumping around between 8-16 µg/l. I would work really hard to get them up to 16 µg/l, then I would get my period and they would be 12 µg/l. I could not get them in the optimal zone despit...
Love is a great healer, but it’s not very useful in contexts where you need to find your freedom. To try to use love to solve everything is a very narrow-minded approach, or a rigid approach, that will have imbalanced consequences. ...
Do you get headaches, leg cramps, constipation or any of the other more common side effects? Use the information on this page to avoid them – and feel great while losing weight. The main way to relieve these symptoms may be to increase your intake of water and salt to replace what ...