Phone addiction cancause poor cognitive performance[32]in day-to-day life. That means poor attention, poor memory, poor reasoning skills, bad decision-making, etc. One of the main reasons is poor sleep which disrupts overall cognitive functioning. Addiction can disturb sleep and sleep worsens cog...
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The first step to solve the problem of phone addiction is to customize the notifications. Thus, the surveys show that people cannot ignore notifications that result in the excessive use of smartphones. You need to limit the notifications, especially when you are at college or busy. This way, ...
For this, research is important to know how many about people have internet adiction and how to find the best way to get rid of internet addiction. We can’t walk away from technologies such as the internet, so we need to find some way to solve this problem. Research Methodology Primar...
Conclusion Every day, unfortunately, a growing number of children who are dependent on internet-new lifestyle. To solve this problem it is necessary to daily physical activity or at least three times a week, socialising and communication with peers live, instead of staying long hours at the ...
Blaming others for any problem your made or must face alone will actually not help to solve the problem. The gaming manufacturers or industry are not the thing to be blamed for this problem, and blaming them often does not improve the problem. The vast majority of game addicts are healthy ...
How can you solve this phone procrastination issue?Well, one method is to learnemotional regulation techniquesandde-fuse negative thoughtsin general. The other one is to focus on phone-related issues –We’ll get to that in the next section. Fordetailed solutions on how to stop procrasti...
See also How to Overcome Internet Pornography Addiction The second thing you’ll notice is a feeling of lethargy, irritability, and mood swings. This can be compared to having withdrawal symptoms. Your body has gotten use to the way you have trained it. Anytime there was a build up in tes...
Then there is also the challenge and excitement of a quest or problem to solve. They are trying to rescue something or kill someone. This is very goal-oriented, and they get sucked into the challenge. One of the reasons for this is that humans still have primitive brains, regardless o...
away with more things. Instead, let your kids know that anything that they text, anything they post, any picture they take, you may have access to and you may review. If they know someone else is watching, they may pause and problem solve before they go through with their texts and ...