You may be able to solve your constipation problem yourself, without your doctor’s help. It may seem obvious, but your diet has a big impact on how you poop. Eat more fiber Fiber makes stool bulkier and softer, making it easier to pass. Gradually increase the amount of fiber in your ...
This problem can result from some common causes including indigestion, gas, heartburn, constipation, overeating, lactose intolerance, and a stomach infection. However, stomach pain may also be caused by more serious problems such as an ulcer, a hernia, a urinary tract infection, appendicitis, and...
Whether this depression is caused by a breakup, death, job loss, or chemical imbalance is irrelevant. This is a problem that we all face and, only by accepting the prevalence and normalcy of this problem can we take the action required to fix it. And this is where we get to our core ...
Sugar alcohols are often used in sugar-free candy and diet drinks, Some are also found naturally in food like berries, peaches, apples, apricots, pears, plums, cherries, and prunes.2 To fix the problem, limit your intake of artificial sweeteners and avoid overeating fruits or fruit juices t...
After spending anywhere from weeks to years working on a project, you’re bound to feel frustrated if you reach a seemingly insurmountable roadblock. That said, there is always a root cause of the problem — and though it may take some time and dedication, there’ll be a way to solve ...
How to stop diarrhea naturally 1. Eat soothing foods and those that are easy to digest What do you eat when you have diarrhea? Here are some of the top foods that can help you stop diarrhea symptoms: Eat lightly — The more food you consume, the harder your digestive organs have to wo...
When your stress becomes serious and it isn’t addressed properly, it may lead to more serious health problems, such as: High blood pressure Atherosclerosis Abnormal heartbeat Heart disease and heart attack Upset stomach, constipation, diarrhea and cramps ...
Thank you for this posts. I have had health anxiety for the last month. I feel like one side of my stomach is more hard than the other and it literally has made me sick to my stomach, no eating, having constipation and diarrhea because I am so nervous, heart racing, multiple crying ...
(This problem may solve itself, because very thin gold plated straight on top of silver will slowly turn silver and tarnish as silver atoms migrate through the gold. To avoid this, "proper" gold-plated silver jewellery has "barrier layers" in between, in a sandwich that may be silver, the...
The lignans found in flaxseeds can be converted by intestinal bacteria into enterolactone and enterodiol (types of estrogens), which is believed to be how flax naturally helps balance hormones. Balanced hormones (meaning not too little or too much estrogen and progesterone) can help lower incidenc...