When it comes to weight loss, metabolism is a hot topic. You may even be convinced that your "slow" metabolism makes it impossible for you to lose weight. But is this really the case? To find out, we need to first break down what, exactly, makes up your metabolism. Components Of You...
If you have ever struggled with weight loss and want to get to the bottom of it once and for all, you need the FITBODY Fast Track Metabolism Guide! Slow Metabolism Quiz Find out if your metabolism is fast or slow with the FITBODY Fast Metabolism Quiz. This is the FIRST step in kick...
It’s a common dieter’s lament: “Ugh, my metabolism is so slow, I’m never going to lose any weight.” When people talk about a fast or slow metabolism, what they’re really getting at is how many calories their body burns as they...
It's a common dieter's lament: "Ugh, my metabolism is so slow, I'm never going to lose any weight." When people talk about a fast or slow metabolism, what they're really getting at is how many calories their body burns as they go about their day. The idea is that someone with ...
In this article, learn five ways on how to increase a slow metabolism without starving yourself or centering your life on dieting, regardless of genetics.
When it comes down to how to gain weight with a fast metabolism, once you understand the little math needed for gaining weight you are set. Along with other rules of nature such as conservation of energy, the follow holds true in your diet. ...
Want to know how to speed up your metabolism? We challenged one real woman to rev hers up, using every means available. It wasn't pretty. But it was worth it--she lost weight!
He could also have diabetes mellitus (which wreaks havoc with the metabolism) or Cushing’s disease (which affects middle-aged and older dogs). The only fix here is to address your dog’s medical condition. It’s also possible that you’re giving your pet the wrong food. If you’re ...
Researchvalidates that quality sleep is directly associated with our metabolic rate. Good sleep translates to fast metabolism while sleep deprivation causes the metabolism to slow down. Additionally, the lack of proper sleep disrupts the secretion of various hormones. For example, it negatively affects...
When your metabolism is high or fast, your body is naturally able to burn more calories, no matter whether you’re active or at rest. (Conversely, having low or slow metabolism means you’ll burn fewer calories, and you may thus be more susceptible to gaining weight.) Fazio explains that...