session of hula hooping lasting 30 minutes can burn between 165-200 calories. A study showed women who hula hooped with aweighted hoopover a six-week period lost an average of 1.3 inches around their waist and .6 inches around their hips. Now that's something to shake your hips to!
It's also important to consider color. Pops of brighter hues up top or details like epaulets will expand the dimensions of your slim frame. A neatlytied or draped scarfis an easy way to add a point of difference to your look, as well as flesh out your upper torso. Dark-colored trouser...
For each full-body workout, you should try out a variety of exercises.Follow this sequence of exercises- Chest, back, shoulders, biceps, triceps, quadriceps, hamstrings, glutes, calves. For each muscle group, we perform one single set, then we move on to the next exercise with no rest w...
While many designers cater for therectangleorinverted trianglebecause a lot of models are build this way, there are others who celebrate the hourglass shape and don’t shy away from dressing women with a larger bust and hips. If you’re looking for inspiration on the catwalks on how to dr...
Other effective tips on how to fix bow legs that you should know must include reducing excessive weights. Do you know that excessive weights can make your condition become worse? Your knees and hips will have to work much more to support the whole body. Addition to this, the joints and bo...
“A slightly shorter pair of wide-leg trousers in black can be ideal for the office when worn with a tucked in slim shirt, to balance the voluminous shape.”StreetwearCould you imagine suddenly being able to move around with ease. Put things in your pocket. Sit down without a cheese-...
Depending on how, where and when you want to wear a pair of trousers, you may want them to fit a certain way. For example, an oversized pair of joggers might be well-suited for a cosy, casual outfit, but slim-fit trousers might work best on the golf course or the yoga mat. Even...
The best way to slim down in the middle is to do plenty of cardiovascular exercise. Some good examples of this are: Walking Jogging Swimming Aerobics Bicycling But no matter which activity you choose, the best cardio to burn fat is strategic. Either dohigh-intensity interval training (HIIT),...
Crossed Ankles:Stand with one foot in front of the other, crossing at the ankles. This pose is elegant and helps slim your silhouette, perfect for formal portraits. Bent Knee Pop:Slightly bend one knee and pop the leg to create an interesting shape and add casual flair. Great for dynamic...
Cellulite is fat that collects in pockets just below the surface of the skin. It forms around the hips, thighs, and buttocks. Cellulite deposits cause the skin to look dimpled. Cellulite may be more visible than fat deeper in the body. Everyone has layers of fat under the skin so even ...