An oral appliance for sleep apnea is one common treatment for the condition. Learn about what this oral device does and if it might be a good fit for you.
Ask your partner to take notes and share their experience with you. If you sleep alone, signs that you’re not getting your best-quality sleep include daytime fatigue, irritability and waking up with a sore throat. Wearable fitness trackers are also a great resource for measuring your sleep q...
The doctor may prescribe the following to patients with sleep apnoea: CPAP (continuous positive airway pressure) therapy to keep your airways open as you sleep Sleeping on your side with the help of a pillow Wearing a dental mouthpiece while sleeping Exercises involving the soft palate, tongue an...
When you choose a stop snoring mouthpiece, however, you need to select one that is comfortable enough to allow you to enjoy a good night’s rest, as getting quality sleep is essential to your well-being. If you can stop snoring, your mind and body will be able to obtain the vital ...
Keep in mind, there are many other causes for snoring and sleep apnea, unrelated to obesity, so weight loss may not be the answer to your quest to stop snoring or help sleep apnea. Stop Snoring with Lifestyle Changes We have an entire section on how to sleep better with better sleep hy...
Meal Timing for Better Sleep Most evidence on how to enhance sleep through diet is anecdotal and thus not totally backed by science. For example, some people swear by a cup of herbal tea to help them sleep at night – but it’s unclear what helps with sleep onset, the herbs themselves ...
That unique mouthpiece, by the way, is approved by the U.S. Food and Drug Administration as an anti snoring mouthpiece. It may also help with obstructive sleep apnea. It can be difficult to find the right stop snoring solution for you. Once you do, it can change your life. ...
I am very thankful that the mouthpiece remedy has worked so well for me rather than have to deal with all the extra visits to the doctor, prescriptions and dealing with the “durable medical goods” companies. I hadn’t actually heard the term before until the sleep doctor that I visited ...
The device works so well because the living hinge technology allows the mouthpiece to stay on your teeth even if you open your mouth while you sleep. This is where other stop snoring products fail. They are not hinged so they will fall off your teeth if you open your mouth to wide and...
Set the pointer on the gauge of the peak flow meter to 0 (zero) or the lowest number on the meter. Attach the mouthpiece to the peak flow meter. Stand up to allow yourself to take a deep breath. ... Take a deep breath in. ... ...