relax, and recover. However, it’s also easy to fall asleep in the process. A brief nap, lasting 10-20 minutes can be refreshing and restorative and generally doesn’t affect nighttime sleep quality for most people. But longer naps late in the day can interfere with nighttime...
Sleep expert Dr. Jing Zhang said, “It is important to understand that snoring can be a symptom of health issues, such as sleep apnea or allergies. Targeting the root cause is the best way to solve it.” Let’s unravel the reasons behind this nightly performance and why it’s crucial ...
ParentsNeed | Many pregnancies are marked by a lack of proper sleep due to backaches, bladder issues and stress. Know how to get good sleep during pregnancy
So it leads you to be sleepy during the daytime. It can also affect your mood in a negative way and it can affect your ability to focus and concentrate on tasks. Now because sleep apnea is associated with the airway collapsing repetitively during the course of sleep, this is associated wit...
Discover how to get deeper, more restful sleep with our deep sleep tips. Plus, learn about the stages of sleep and the reasons you might not be sleeping deeply.
as the condition could cause other health concerns. People with sleep apnea can be prone tohigh blood pressureand other complications like metabolic disorders, mood disturbances, nonalcoholic fatty liver disease, or cardiovascular disease. Any lack of sleep or disturbed sleep can lead to increased dr...
If you don’t sleep well, nothing else matters and your performance will suffer. In other words, you can’t compensate for crappy sleep with a healthy diet or exercise. I know that sounds extreme, but it’s the truth. That’s why it’s imperative to protect your sleep at all costs....
It’s super common to discover that your sleep habits change with age. One minute you can party until dawn and pull an all-nighter without thinking twice–the
Using a special CPAP machine, you wear a mask that delivers a steady stream of air to keep the airway open during sleep. Other treatments include lifestyle changes, such as losing weight, quitting smoking, and avoiding alcohol, which can increase the risk of sleep apnea....
2.Sleep with a fan or air purifier: The sound of a fan or air purifier can help to mask the sound of snoring and create a more soothing sleep environment. 3.Try sleeping with a pillow over your head: If you’re comfortable sleeping with a pillow over your head, this can help to bl...