Practice good posture while you sleep It’s easy to ignore our sleeping patterns, but they actually play a large role in how good we feel. Turns out, catching zzz’s has an effect on our posture. So, how do we set ourselves up to snooze properly? Start with your mattress. Ensure that...
Good posture increases oxygen flow to your muscles. UCLA researchers found poor posture can lead to breathing problems & depression. Poor posture can lead to aches and pains, particularly back and neck, and headaches. If you are slumped over, you cannot take a full breath, which can greatlyim...
Sticking to regular sleep hours helps toprogramme the brain and internal body clock to get used to a set routine,but it’s important to find one that works for you. Once you’ve worked out how many hours you need each night to feel energised for the day, you can set regular times to...
Sleep with a pillow. If you have back pain, there are specially designed pillows to help treat it. Avoid sleeping on the stomach. If you have back pain, it is advised to sleep on your back or on your side. If you find sleeping on your side more comfortable, place a pillow between y...
While you will not be able to consciously maintain a particular posture while sleeping, how you sleep can have an effect on your waking posture. Use a pillow to provide proper support and alignment for the head and shoulders. Do not overdo the pillows when you sleep, and your head can be...
You may not fall in love with side sleeping overnight, and you might find yourself wanting to go back to your back or stomach. But with a little bit of perseverance (and maybe a little help from gravity), you can train yourself to sleep on your side. ...
Sleep is so important for our health, even more so when we’re suffering from chronic pain. (4) Fortunately, if you’re living with hip pain, there are things you can do to ease some of the discomfort at night. We’ve rounded up some expert tips on how to sleep with hip pain, in...
can help reduce pain in your day-to-day. Sometimes this means getting creative with your pillow placement. If you sleep on your back, a pillow under your knees can help maintain the body’s natural contours. And for the side sleepers out there, a pillow placed between the knees has a ...
In fact, good quality sleep can even play a factor in a woman’s ability to get pregnant in the first place – at least when it comes to in vitro fertilization (IVF). A recent study showed reported: “The eggs of women with no sleep problems were successfully fertilized 62.9 percent of...
“Another good sleeping position is side sleeping with a pillow between the knees,” Petkus notes, because it also helps to maintain a neutral spine position. (9) Of course, the best sleeping position for one person may not be the same one for someone else. Consider trying these sleep posi...