Lost sleep takes a toll, both on your quality of life and your heart health. If insomnia continues to be an issue three to four weeks after your surgery, talk to your doctor. But don’t wait even that long if you feel like your sleeplessness is having a significant impact on your dail...
To avoid falling while going up or down stairs after an injury or foot surgery, it is important to learn the correct techniques for negotiating steps. A big part of this is leading with the correct foot. Which one you should choose depends on the direction you are moving and the foot tha...
Doctors sometimes recommend using a wedge pillow when recovering from a surgery or operation. Using a wedge pillow makes the switch from a reclined hospital bed to a regular bed easier, and it can help you sit upright while bed-ridden. However, always get your surgeon’s approval post-operat...
Depends on Build.People with a short torso and long thighs like me lean more forward when they Squat. Long thighs put your hips back more. Your torso must lean forward more to keep the bar balanced over your mid-foot. People with a long torso and short thighs Squat more upright. This ...
How To Fix Bow Legs Naturally At Home Without Surgery – 14 Effective Natural Solutions: If the children above 3 years old experience the bowed legs, which means that they are suffering from bow leg condition. To diagnose this health condition, the doctors need to determine the distance between...
Physical therapy (PT) is for more than just recovering from surgery or injury. It’s one of the top treatments for joint and muscle pain. It helps build strength, improve mobility, and reduce pain. And it doesn't always need to be in person. ...
You should avoid vigorous exercises during the recovery period. Sleep with your head elevated. You can use a couple of extra pillows under your head, for this. Do not consume citric foods for a period after the surgery. Also, eat softer or pureed foods. ...
A tongue-in-cheek but semi-serious walker's guide to coping with extreme heat and humidity. Includes photos and description of Doha, Qatar, as only seen on foot.
To improve breathing duringCPAP therapyin people withsleep apnea To preventchronic nosebleeds To aid with healing aftersinus or nasal surgery Saline Nasal Spray and COVID-19 Some studies suggest that saline nasal spray can help reduce congestion, runny nose, and sneezing in people withCOVID-19.3...
Move your baby to a more upright position during feed or prop a newborn up on a pillow Burp your baby after every 2 to 3 ounces they drink; breastfeeding mothers should burp before switching sides Give your baby a pacifier; sucking it may help relax their diaphragm ...