However, adequate sleep is not only important for aiding in recovery, but it’s an essential part of living.After-surgery healing tipsJust as each person is unique, the amount of time it takes for someone to recover may be drastically different from that of another person. Regardless of ...
Insomnia is a common complaint after many heart procedures. From unusual sleep positions during recovery to soaring anxiety, learn why getting quality ZZZs can be so elusive post-op—and what you can do to finally get some rest.
After your surgery, your chin may feel swollen and bruised. You should use an ice pack or cold compress and sleep upright for the first few days. This will help reduce your swelling. You should also stick to a soft diet for the first few days. Once your chin starts to heal, you ...
Multiple Uses:Besides helping with sleep-related issues, wedge pillows can be used in various positions for different purposes. For instance, they can serve as a backrest when sitting upright, a support under the knees to alleviate lower back pain, or even a prop for reading or using a lapto...
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Chewing:Chewing will help you work-out your neck muscles as you work your jaw. To get rid of those horizontal neck lines, sit upright and tilt your head back. Close your lips (and keep them that way). Start making chewing motions with your mouth. After about 10 minutes of this neck ...
Martino was not a gambler, had hardly ever placed a bet in his life. But he'd remained close friends after high school with both Donaghy and Battista, who, in turn, were never that close with each other. Martino, in that way, was about to become the unlikely bridge upon which the co...
The early-on care of your nose after rhinoplasty is the key to a faster rhinoplasty recovery time. The first night, sleeping slightly upright, two to three pillows, helps drain any blood in from the nose. This promotes less swelling and bruising. After surgery, the top Rhinoplasty surgeons ...
Ask the person if he or she needs to use the bathroom. Wash the person's hands or help him or her wash his or her hands, if needed. Help him or her sit upright as much as possible. If allowed, help him or her into a chair or raise the head of the bed. Put pillows behind hi...
There are a number of exercises which can help you to lose calf fat. Exercises which build muscle mass, such as a heel and calf raise, can help. A heel and calf raise is a simple exercise which involves standing upright with your arms crossed over your chest. You then lift your heels...