Here’s how to sleep soundly through the night. 1. Avoid Caffeine About 12 Hours Before Bed Caffeine can last in your system for more than 12 hours. Avoid coffee, tea, energy drinks, and anything else with caffeine about 12 hours before bed. This should give your body enough time to br...
你的bedroom needs to be cool, dark and quiet so you can sleep soundly.卧室需要凉爽、黑暗和安静,这样你才能睡得香。Tip 3: Avoid drinks(4)may keep you from sleeping, such as coffee and tea.建议3:避免喝咖啡和茶等可能让你无法入睡的饮品。Tip 4: Clear your head of stress and worry from ...
Exercise helps promote restful sleep if it is done several hours before you go to bed. Exercise can help you fall asleep faster and sleep more soundly—as long as it’s done at the right time. Try to finish exercising at least three hours before bed or work out earlier in the day. ...
38 By encouraging your chil d to play with his or her pet, both of them will get the exercise they nee d to sleep soundly an d live healthy an d happy lives. 相关知识点: 试题来源: 解析 第二节 【语篇解读】 文章主要讲述了养宠物给孩子们带来益处。 36.G 分析语境寻线索:该空位...
This is another informal way to say you're going to sleep. It emphasizes the need for rest. 7. "I'm going to sleep like a log." This is a humorous way to say you're going to sleep very soundly. 8. "I'm going to turn in." This is a more for...
下文“Exercise can help you fall asleep faster and sleep more soundly—as long as it’s done at the right time.(只要在适当的时间锻炼,锻炼可以帮助你更快入睡,睡得更香)”说明在适当的时间锻炼可以帮助入睡,A项中Exercise是关键词,A项“在适当的时间锻炼。”引出下文,符合题意。故选A。【小题5】上...
Everyone’s throwing out free advice on how to sleep more soundly. According to a the Sleep Foundation, during an average semester, 70–96% of college studentsget less than eight hours of sleepeach day during the week. That means most college students are constantly functioning on a...
Try to stick to your sleep schedule at the weekend too,even though weekends are probably the time (2)like a lie-in.you feel Tip 2: Make your bedroom a place (3)you feel comfortable. Your bedroom needs to be cool, dark and quiet so you can sleep soundly.Tip 3: Avoid drinks (4)...
Your bedroom needs to be cool, dark and quiet so you can sleep soundly.Tip 3: Avoid drinks (4) that/which may keep you from sleeping, such as coffee and tea.Tip 4: Clear your head of stress and worry from your day before bedtime. These negative thoughts are one reason (5) why/...
you fall asleep faster and sleep more soundly-as long as it's done at the right time. Try to finish exercising at least three hours before bed or work out earlier in the day. 6. Consult your doctor Use a sleep diary and talk to your doctor. Note what type of sleep problem is ...