The one thing everybody really doesn't want to talk about is caffeine intake. Lots of people say caffeine has no impact on them being able to get to sleep. We know that even if it doesn't stop you from getting sleep, it does actually shift some of the rhythms for sleep. So you ma...
你的bedroom needs to be cool, dark and quiet so you can sleep soundly.卧室需要凉爽、黑暗和安静,这样你才能睡得香。Tip 3: Avoid drinks(4)may keep you from sleeping, such as coffee and tea.建议3:避免喝咖啡和茶等可能让你无法入睡的饮品。Tip 4: Clear your head of stress and worry from ...
Jennifer Mundt, assistant professor of sleep medicine, psychiatry, and behavioral sciences at Northwestern University's Feinberg School of Medicine in Chicago, told CNN the first line of defense against losing sleep to a bedfellow's somniloquy is a white noise generator—a loud fan will do. "Ear...
How Soundly Do Birds Sleep?doi:10.1093/condor/28.1.51aJ. Eugene LawThe Condor
38 By encouraging your chil d to play with his or her pet, both of them will get the exercise they nee d to sleep soundly an d live healthy an d happy lives. 相关知识点: 试题来源: 解析 第二节 【语篇解读】 文章主要讲述了养宠物给孩子们带来益处。 36.G 分析语境寻线索:该空位...
Everyone’s throwing out free advice on how to sleep more soundly. According to a the Sleep Foundation, during an average semester, 70–96% of college studentsget less than eight hours of sleepeach day during the week. That means most college students are constantly functioning on a ...
Exercise helps promote restful sleep if it is done several hours before you go to bed. Exercise can help you fall asleep faster and sleep more soundly — as long as it’s done at the right time. Try to finish exercising at least three hours before bed or work out earlier in the day....
If you want to sleep easily and soundly, the time for dinner is 3 hours before bedtime. 15Practice solitaire. 16Train your bed. 17Think of impossible things. 18Explore a place in your mind. 19Make up an imaginary friend. 20Think of your best dreams that could happen. 21Play an ...
The captain went to him and said, “How can you sleep? Get up and call on your god! Maybe he will take notice of us so that we will not perish.”New Living TranslationSo the captain went down after him. “How can you sleep at a time like this?” he shouted. “Get up and ...
下文“Exercise can help you fall asleep faster and sleep more soundly—as long as it’s done at the right time.(只要在适当的时间锻炼,锻炼可以帮助你更快入睡,睡得更香)”说明在适当的时间锻炼可以帮助入睡,A项中Exercise是关键词,A项“在适当的时间锻炼。”引出下文,符合题意。故选A。【小题5】上...