Sleep paralysis. It's the mechanism that stops you from acting out your dreams. It happens to you every single time you go to sleep, and you've probably never even been aware of it. There's a lot to say about sleep paralysis. One the one hand, it's a very normal bodily process. ...
Avoid irregular sleep patterns and get plenty of sleep. People who are sleep deprived or who have unusual sleep patterns (like shift-workers) can have disturbed REM sleep. Because sleep paralysis is a ‘malfunction’ of REM, disturbed REM sleep probably makes people vulnerable to sleep paralysis....
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Stage 1 sleep: A relatively light stage, and it’s fairly easy to be woken up. Stage 2 sleep: Body temperature drops, and breathing and heart rate begins to slow. Stage 3 sleep: Described as the “deepest and most restorative sleep.” During this stage, blood pressure drops, muscles rel...
Sexual repression is one of those taboo, uncomfortable topics that we’d really rather NOT think about. But the truth is that sex and sexual energy is neither a “good” or “bad” thing, as much as we’d like to compartmentalize it in man-made labels. ...
While sleep originates in the brain, it is a body-wide experience that is essential to the operation of every system, from memory to metabolism. Vital functions such as breathing and temperature change during sleep, allowing the body to rest and repair. The body may be still during sleep, ...
This stage of sleep is very different from the others and, as noted above, has a particular relationship to temperature. As your brain experiences active bursts and you do some deep dreaming, your body goes into sleep paralysis. That means most of your temperature regulation through behaviors ...
When I feel myself being dragged down into the pit of workload paralysis I make sure to set aside dedicated time for exercise and stick to a regular sleep schedule. Since the volume of work can feel like it's taking away time for cooking (and I don't want to take a break if I've...
Guillain-Barre Syndrome is one such condition and sufferers of this condition complain about not being able to sleep with their eyes shut. Bell’s palsy Bell’s palsy is often caused by a reaction to a viral infection. It’s a temporary condition which can lead to paralysis or weakness of...