With watchOS 9, Apple introduced an improved sleep tracking feature to offer comprehensive and much more useful insights on the Apple Watch. You can track sleep on your Apple Watch, and know how much time you spent in REM, Core, and Deep Sleep stages. Moreover, the sleep tracking on Appl...
Learn how to use Sleep mode to create sleep goals schedules, track your sleep, and view sleeping respiratory rate on your Apple Watch.
Sleep tracking is natively available on allApple WatchesSeries 3 and newer. It's an automatic feature that tracks data when you go to bed while wearing the smartwatch, but you do have to set it up. Here's how to configure sleep tracking on your Apple Watch. Although you can set up sl...
Here’s how to set up a sleep schedule on your Apple Watch, based on which your sleep will be tracked to provide you with relevant insights. All the sleep-related features will activate during this schedule on your Apple Watch. Step 1:Open theSleep appon your Apple Watch. Tap on theTur...
How To Track Your Sleep On Apple Watch Before you can track your sleep on Apple Watch, you need to make sure that your Watch has watchOS 7. Also, your connected iPhone must be an iPhone 6s or later and running iOS14. You can update your iOS if it doesn’t meet the requirements. ...
With Sleep Stages, the Apple Watch is able to tell you how much time you spent in REM, Core, or Deep sleep during the night, along with the amount of time that you were awake. You can also compare this data with the heart rate, respiratory rate, and (on Apple Watch 8 and Apple...
You must complete steps in both the Apple Health app and the Apple Watch app to set up Sleep for the Apple Watch integration. Please...
How to Set a Sleep Goal on Apple Watch Press the Digital Crown on your Apple Watch to open theApp View. Launch theSleepapp. TapFull Schedule. Scroll down and tapSleep Goal, then use the plus and minus buttons to select the amount of time you'd like to sleep in hours and minutes. ...
How do I set a timed sleep focus on Apple Watch? I’d like to be able to set a focus for a period of time. Say I want to take a 30 min nap in the afternoon, I’d like to set a timer for 30 mins with an alarm to wake me and also set the sleep focus while the timer is...
Get started by opening the Sleep app on Apple Watch. Toggle onSleep Scheduleand then scroll down toAdd Schedule. From there, you can create a schedule for a single day, an entire week, or a combination of days. You'll set a bedtime and a time for the alarm to sound in the morning...