We spoke to a sleep expert on how you can sleep on board an airplane. Hint: it involves a bit of preparation, smart eating and getting into the zone.
Maintain a consistent sleep schedule: Stick to a regular sleep schedule, even when traveling. This consistency can help regulate your internal clock and improve sleep quality. More travel hacks and sleep tips for travelers How to sleep on a plane A plane may not be the best, most comfortable ...
-Why You Need to Pack a Portable Travel Safe Flights & Airports In-Flight -On Board Theft – Protect Valuables While You Snooze in the Sky -Sexual Assaults on Airplanes – Know Before You Fly -How to Sleep on a Plane -Top 9 Carry-On Essentials For Everyone 3 Rules to Save on Air...
Choose a window seat for less interruption from seat-mates who need to pass in front of you as they make their way to the aisle. If you sleep on your right side choose a seat on the right side of the plane. That way when you turn you’ll be facing the window not the traveler in...
Having trouble falling asleep? These articles from Sleep Cycle are full of valuable tips, pointers and routines to help you get to sleep faster and easier.
If you can sleep on a plane, after all, you must have a higher consciousness that doesn’t stew about cramped quarters or fellow passengers. But you also arrive well rested. You use your time wisely. You recognize that people have been sleeping as long as there have been people; you don...
What to Take to Sleep on a Plane? Tips for Sleeping on a Plane for People Who Snore or Have Sleep Apnea #1 Pick the Best Seat And the best plane, if you can. You see, there are manyairlines offering comfortable seats in the premium economyand economy classes. Just do your research an...
If you believe you will sleep best at night, get red-eye tickets. This way, you can get off the plane well-rested and immediately begin living on your new schedule. 2. Dress for sleep success. There was a time when people dressed up to travel. In modern times, however, experts recomm...
Where to Celebrate St. Patrick's Day Explore the top cities to partake in festivities and dress in your best green attire. Feb. 13, 2025 The Best Northern Lights Alaska Cruises Consider one of these trips for a chance to see this mesmerizing natural wonder. ...
Window seats are the best for those who enjoy looking out the window or prefer to lean against the wall to sleep. Seat Location: Sitting near the wings, roughly in the middle of the plane, can provide a relatively smoother ride and is considered the least turbulent part of the plane. ...