#1 is to sleep in a colder environment.一，在比较凉爽的环境中入睡。Your thermal environment, especially surrounding your head and body, is perhaps the most underappreciated factor determining not only the ease with which you'll fall asleep tonight, but also your sleep quality.你周边的热环境，特...
If you’re a natural night owl, learning how to sleep earlier isn’t easy. But with these 9 tips, you can become a morning person.
In the training, the pilots were taught to fall asleep while sitting upright in a chair, which is a tough position to sleep in when you're feeling restless. It's why the airlines invented business class. But it...
However, you can easily change how long your Mac waits before going to sleep. You can put it to sleep instantly for battery saving or privacy reasons or you can even postpone your Mac’s sleep to let you download files or listen to music for a long time without disturbance. Before we s...
It’s important to get the right foundation or bed frame size for your mattress. If your mattress is too small for the frame, it will have extra space to slide around as you move in your sleep. Similarly, your mattress may hang over the frame if it’s larger than the base, which co...
Try to Stay Awake. ... Turn Down Your Tech. ... Don't Worry If You Don't Fall Asleep Instantly. ... Try Autogenic Training. ... Do a Body Scan. ... Take A Warm Bath or Shower. What to do if u can't sleep? What Should I Do If I Can't Sleep?
So, if you want to save energy, you can use hot corners and put your display to sleep instantly. This is a perfect feature for anyone using a laptop who wants to conserve the battery. Lock Screen If you’re stepping away from your desk, and you want to protect your privacy, you can...
I have created a sleep routine. When I want to go to sleep, I always drink water, lie down, stretch my muscles and close my eyes, and after a few minutes I fall asleep. GIF Retoah Recently got magnesium supplements and it feels like they help with my sleep ...
For years, 41-year-old Massimo Alpian struggled with how to go to sleep fast and get through the night without waking up. Something as minimal as the small tap of a shade on the window from a breeze would make him flustered, keeping him awake for 3 or more hours before drifting into...
While sleep originates in the brain, it is a body-wide experience that is essential to the operation of every system, from memory to metabolism. Vital functions such as breathing and temperature change during sleep, allowing the body to rest and repair. The body may be still during sleep, ...