Often when we're sick, typically what we want to do is justcurl upin bed and go to sleep. 通常,在我们生病的时候,我们一般只想蜷缩在床上,然后入睡。 curl up蜷缩 And in part what we're trying to do is sleep ourselves well, because t...
原版时文阅读:睡多长时间才适合?How much sleep?Sleeping is essential to all animals including humans.If you've ever stayed up late and then gotten up earlythe next day, you know what it's like to not get enoughsleep. Its a very uncomfortable feeling. In fact, scientistshave long believed ...
Researchers think this could be because nappers are able to stay in a lighter sleep and move through sleep stages more easily.研究人员认为，这可能是因为小睡者能够保持较浅的睡眠，更容易度过睡眠阶段。
#1 is to sleep in a colder environment.一，在比较凉爽的环境中入睡。Your thermal environment, especially surrounding your head and body, is perhaps the most underappreciated factor determining not only the ease with which you'll fall asleep tonight, but also your sleep quality.你周边的热环境，特...
how to sleep 英文回答: How to Sleep. Getting a good night's sleep is essential for both our physical and mental health. When we don't get enough sleep, we can experience a range of problems, from fatigue and irritability to difficulty concentrating and impaired judgment. In the long term...
You get up, you go to work, you come home, you eat dinner, you put on a smile for my benefit, and then you go to sleep.for one's benefit:为了某人 38:29 You're drowning in the routine of your existence.existence:这里的意思不是“存在”,而是日常生活,或者是不好的生活方式Beth继续...
Track REM, Deep, and Light Sleep – Using Only Your Phone Get a full breakdown of all your sleep stages, Awake, Light, Deep, and Dream (REM), using just your phone. Download now to see how noise and habits affect your rest in the new and improved graph to boost your sleep. ...
Sleep takes for nearly a third of the time in our life. How to sleep better has gradually become one of the most popular topics that people care about. The following tips may help you. Exercise is a good way. lf you take a brisk walking(快走) every day, it can not only make you ...
According to research, almost a third of us drag ourselves out of bed in the morning because we haven’t gotten enough good-quality sleep at night, which means we’re not feeling as great as we could be during the day. Do you need to get better sleep? If you’re waking up tired an...
(4)通读全文,根据第三段Make a timetable,and stick to it(制定时间表,并严格执行)和第五段Don't lie in bed awake(不要醒着躺在床上)及第七段Change your attitude about sleep(改变你对睡眠的态度)可知,文章改善睡眠质量的建议中并没有提到C项"Listen to bedtime stories.(睡前听故事...