It's not easy staying disciplined when you work in the same space where you sleep, eat, and play. Below, we've shared some of the biggest challenges with WFH life, as well as a few suggestions to stay productive: Keeping to a Set Schedule Most people who work in an office have to...
Self-care is always important, and though it’s not the only key to avoiding burnout, it’s a big contributor. Self-care means actually carving out time for taking care of yourself: Getting enough sleep, eating three meals a day, and taking time to do things you enjoy. For entrepreneur...
Don’t sleep in on weekends–it will only make the weekdays more painful. Get some exercise first thing. It can reduce your blood pressure, lower anxiety, and wake you up. Eat protein-rich foods–like eggs, milk, nuts, or yogurt–to boost your dopamine levels and give you energy. Don...
If your toddler often wakes up from a nap throwing a tantrum, help them by sticking to a regular nap schedule, and provide gentle transitions by engaging in calm activities to help your toddler adjust smoothly from sleep to wakefulness. You can discover more about your toddler’s sleep and ...
researchers followed up six weeks later. many universities provide academic stress management programs and workshops. these are traditionally very similar to college classes. they often talk about ways to get more sleep, set ...
but you should try to account for those hours so that you stay consistent. for instance, if you work a longer day than usual, then maybe try to sleep in a little longer the next day so that you stay well-rested. maintaining a dedicated workplace in theory, working from your bed or ...
Do This One Thing to Lower Dementia Risk How Well Is Your Body Aging? Try This Test Do You Need an MMR Vaccine? We We All Need to Try the NASA Nap at Work Over 89,000 Bottles of Nasal Spray Recalled By FDA Advertisement - Continue Reading Below...
One studyof older adults confirms that mindfulness meditation can aid in getting a good night's sleep. According to this study, mindfulness meditation can “increase the relaxation response through its function of increasing attentional factors that impart control over the autonomic nervous system.” ...
How to create the perfect home office setup for remote working How to embrace asynchronous communication for remote work How to evaluate a remote job How to repurpose office space in a remote world How to use forcing functions to work remote-first How values contribute to an all-remote...
sleep D. story E. happy F. something G. so H. from I.better J. first K. cleaned L. health This story is about a beautiful well-dressed lady . She complained to her doctor she felt her whole life was empty and meaningless . So the doctor called over an old lady Mary who 1 th...