We also have a technique used by the U. S. Navy to fall asleep in two minutes when you're stuck there lying awake.我们还会提供一种美国海军使用的技巧，可以让你在躺着睡不着的时候在两分钟内入睡。So let's start with seven things you should do before you sleep.现在让我们从睡觉前要做的七...
How to Fall Asleep in 2 Minutes According to theUS Navy 如何按照美国海军的做法,在二分钟之内入睡? While soldiers fight their battles on real battlefields, many of us out here in the peaceful world struggle with our own issues. Sleep deprivation is a very common problem that people experience ...
In the training, the pilots were taught to fall asleep while sitting upright in a chair, which is a tough position to sleep in when you're feeling restless. It's why the airlines invented business class. But it...
In the training, the pilots were taught to fall asleep while sitting upright in a chair, which is a tough position to sleep in when you're feeling restless. It's why the airlines invented business class. But it was all the pilots needed. Sitting back in the chairs, they put their feet...
Now you have unwound, relaxing every muscle in your body from your face to your feet. There's just one more thing you need to do to turn your relaxed state into deep sleep. 好极了,现在你已经彻底放松了从头到脚的每一块肌肉。剩下的最后一件事情是把完全放松状态变为深度睡眠。
You get up, you go to work, you come home, you eat dinner, you put on a smile for my benefit, and then you go to sleep.for one's benefit:为了某人 38:29 You're drowning in the routine of your existence.existence:这里的意思不是“存在”,而是日常生活,或者是不好的生活方式Beth继续...
As you fall asleep, you enter Stage 1: the first two to five minutes of sleep.当你进入睡眠状态时，你就进入了第一阶段：睡眠的前两到五分钟。Stage 2 comes next, for about 30 minutes.接下来是第二阶段，大约30分钟。In Stage 2, body temperature drops, muscles relax, and breathing and heart ...
Far too many of us have trouble falling asleep frequently. But good sleep has so many benefits for our physical and mental health that it's important tokeep trying to get quality rest.And a viral technique may help you fall asleep in just two minutes. ...
You can also use a fan (which will do double duty, keeping your room cool) or try one of the many soothing sleepcasts or some sleep music from the Sleep experience in the Headspace app. Sleepcasts run about 45 minutes and can help create a relaxing, peaceful environment for sleep. Help...
Ever wondered why you sometimes feel well-rested and at other times feel tired when waking up in the morning? It's all to do with the quality of your sleep. Sleep Cycles Explained Whether or not you're able to go to bed at night and sleep till m