You get up, you go to work, you come home, you eat dinner, you put on a smile for my benefit, and then you go to sleep.for one's benefit:为了某人 38:29 You're drowning in the routine of your existence.existence:这里的意思不是“存在”,而是日常生活,或者是不好的生活方式Beth继续倾诉...
A nap can last anywhere from five minutes to three hours, so it can include full sleep cycles or just a few stages.小睡可以持续5分钟到3小时不等，所以它可以包括一个完整的睡眠周期，也可能只包括几个阶段。As you fall asleep, you enter Stage 1: the first two to five minutes of sleep.当你...
#1 is to sleep in a colder environment.一，在比较凉爽的环境中入睡。Your thermal environment, especially surrounding your head and body, is perhaps the most underappreciated factor determining not only the ease with which you'll fall asleep tonight, but also your sleep quality.你周边的热环境，特...
Everyone needs a different amount of sleep to function normally - on average this is about 7.5 to 8.5 hours per night. If you have to press the snooze button in the morning, or drag yourself out of bed feeling exhausted, then you're probably not getting enough shuteye and are suffering ...
Now you have unwound, relaxing every muscle in your body from your face to your feet. There's just one more thing you need to do to turn your relaxed state into deep sleep. 好极了,现在你已经彻底放松了从头到脚...
We know that a good night’s sleep means a good life’s day and are excited to show you the US army’s trick to falling asleep safe and sound in less than 120 seconds. 我们知道,夜晚睡眠良好意味着白天生活得好,我们非常愿意向你们展示美国军队在120之内安全入睡的技巧。
Every one in five Americans sleeps less than six hours per night. It is primarily the same reason people search for how to sleep 8 hours in 4 hours on the internet. It should be even more concerning that not all those who stay up at night are doing it because of overwork, stress, an...
6月14日《每日英语》:It's important for children to get enough sleep. 6月15日《每日英语》:Don't be afraid to make mistakes. 6月10日-6月15日《每日英语》一周句子复习 6月17日《每日英语》:姜萍,全球数学竞赛预赛第12名!...
If you’re taking longer than10 to 20 minutesto fall asleep (“normal”sleep latency), it can impact your life. A poor night’s sleep can leave you cranky, with low energy. Read on to learn 10 science-backed life hacks to help you fall asleep faster, plus a few supplements that coul...
According to Dr Nerina Ramlakhan, a sleep expert at Silentnight, the optimal bedroom temperature for sleeping is between 16℃ and 21℃, and your brain needs to be slightly cooler than the rest of your body. 据“寂静之夜”的睡眠专家奈莉娜·拉姆拉克罕博士说,适宜睡眠的理想卧室温度在16到21摄...