How to sleep like a baby? If you can't sleep well, you can't study well during the day. Most of the people have sleeping problems. But how do we solve the problems and become baby-like in our sleep? Here is some advice.Develop a bedtime habit It takes time to relax the body ...
If you can't sleepwell, you can't study well during the day. Most of the people have sleeping problems. But how do we solve the problems and become baby-like in our sleep? Here is some advice.Develop a bedtime habitIt takes time to relar the body and mind. Atleast an hour before...
V.七选五How to Sleep Better If you're having trouble getting good sleep through the night (turning, waking up more than once, for example), this passage will tell you what you can do to make sure of a peaceful night's sleep.Get up on time. Changing your sleeping time by more than ...
How to Sleep BetterIf you're having trouble getting good sleep through the night (turning, waking up more than once, for example), this text will tell you what you can do to ensure a peaceful night's sleep.1.Get on schedule. Changing your sleeping time by more than an hour can ...
How to Sleep Better If you’re having trouble getting good sleep through the night (turning, waking up more than once, for example), this text will tell you what you can do to ensure a peaceful night’s sleep. 1Get on schedule. Changing your sleeping time by more than an hour can se...
阅读七选五How to Sleep BetterIf you're having trouble getting good sleep throughthe night (turning, waking up more than once, forexample), this text will tell you what you can do toensure a peaceful night's sleep.1. Get up on time. Changing your sleeping time bymore than an hour can...
根据上文提到“You may think that it’s impossible to control what position you sleep in since you aren’t fully aware of what you are doing,but it is possible and it can make a considerable difference.”改变你的睡姿是完全可能的,会产生不错的效果,因此此处应填如果在半夜醒来,试着调整一下...
【题目】 How to Sleep BetterIf you're having trouble getting good sleep through the night (turning, waking up more thanonce, for example), this text will tell you what you can do to ensure a peaceful night's sleep.Get on schedule. Changing your sleeping timeby more than an hour can ...
1How to Sleep Better If you're having trouble getting good sleep through the night (turning, waking up more than once, for example), this text will tell you what you can do to ensure a peaceful night's sleep.Get on schedule.Changing your sleeping time by more than an hour can severely...
to bed when you're tired.Care what you eat and drink.Don't go to bed when you are hungry or full.Or it can keepyou up.Something may have nicotine(尼古丁), caffeine(咖啡因) and alcohol(乙醇,酒精);it can influence the quality(质量) of sleep.Have a bedtime habit Do the same things...